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meditation

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5 Common meditation woes for newcomers and how to overcome them

Published on Jan 20, 2023 07:02 IST

The wandering mind is natural because that’s the way our mind works naturally, unless you spend time and energy training it.

A beginner's guide to meditation

Tina Mukerji gives a beginner's guide to meditation.

Published on Jan 17, 2023 11:48 IST

How meditation helps with inner peace

Let's read how meditation helps with inner peace

Published on Jan 12, 2023 11:00 IST

Unlock the power of your chakras: Amazing health benefits of chakra meditation

The goal of chakra meditation is to balance and align the chakras, which is said to promote overall health and well-being.

Updated on Jan 12, 2023 10:16 IST

Why silence is crucial for meditation

Let's read why silence is crucial for meditation.

Published on Jan 10, 2023 13:03 IST

What is Chakra meditation?

Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves through different centers in the body.

Published on Jan 8, 2023 11:08 IST

Diabetes: How deep breathing can help control blood sugar, improve health

Stress can affect your immunity and your risk of diabetes, heart diseases, cancer also goes up when you have chronic stress.

Published on Nov 16, 2022 12:30 IST

5 effective meditation techniques to practice at work

5 effective meditation techniques to practice at work

Updated on Nov 15, 2022 07:44 IST

Easy yoga poses and meditation tips to introduce the habit to your kids

Easy yoga poses and meditation tips to introduce the habit to your kids

Published on Nov 9, 2022 14:03 IST

Prayer vs meditation: What's the difference and which one is for you

Prayer is externalised, meditation is internalised. Meditation is looking in, prayer is seeking out.

Updated on Dec 8, 2022 13:52 IST

The real meaning of meditation is not what you think

Studies have shown amazing benefits of meditation to counter a plethora of conditions

Updated on Dec 8, 2022 13:54 IST

Practice hugging meditation for a healthy relationship

Practice hugging meditation for a healthy relationship

Published on Sep 3, 2022 15:30 IST

3 amazing meditation techniques to boost happy hormones

Meditating even for a few minutes per day over a period can help you reset your mind and look at life from a kinder, more loving perspective.

Updated on Aug 28, 2022 08:25 IST

What is R.A.I.N meditation? Expert shares insights

What is R.A.I.N meditation? Expert share insights

Updated on Aug 26, 2022 15:24 IST

Mindful meditation likely to relieve pain: Study

Mindful meditation likely to relieve pain: Study

Published on Jul 15, 2022 03:24 IST

What is pet meditation; know its benefits and step-by-step technique from expert

The act of meditating with your companion animals is pet meditation.

Published on May 19, 2022 08:08 IST

How meditation can improve your life? Expert shares insights

How meditation can improve your life? Expert shares insights

Updated on May 12, 2022 11:27 IST

Yoga expert on 8 wonderful benefits of morning meditation

While most of us have hectic routines, one doesn't need more than 5-10 minutes to set the correct tone for the day

Published on Apr 30, 2022 04:42 IST

How spiritual meditation benefits mental health? Expert shares insights

How spiritual meditation benefits mental health? Expert shares insights

Published on Apr 28, 2022 09:55 IST

Covid-19 spike getting you anxious? Check these meditations for uncertain times

Covid-19 spike getting you anxious? Check these meditations for uncertain times

Updated on Apr 18, 2022 08:09 IST

Role of Naturopathy in dealing with lifestyle diseases

Role of Naturopathy in dealing with lifestyle diseases

Updated on Apr 11, 2022 09:45 IST

Choose your meditation: 5 types of meditation and steps to practice

With time, as one perfects the art of meditation, daily stressors are better managed and productivity goes up.

Published on Apr 7, 2022 12:09 IST

Yoga poses and tips to beat the heat and boost energy levels

Yoga tips to beat the heat during summer season (Pic for representational purpose only)

Published on Apr 6, 2022 06:31 IST

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

Updated on Apr 2, 2022 07:22 IST

How meditation can help improve your relationships

As you close your eyes and pay attention to your thoughts and inner life, you get valuable insights about your life and behaviour in general.

Published on Mar 30, 2022 09:52 IST

Experts on common meditation mistakes and how to avoid them

Are you making these meditation mistakes?

Published on Mar 27, 2022 16:22 IST

Meditation guide: 7 simple steps to meditate for beginners

Meditation is said to work on all fronts - physical, mental and spiritual, and promises to make you more sorted, happy and content over a period of time.

Published on Mar 22, 2022 06:14 IST

Is it normal to feel scared during meditation? Deepak Chopra answers

While it is believed that meditation would always make you feel positive, clear and sorted, some people report unusual experiences

Updated on Feb 26, 2022 11:48 IST

Cancer: Physiological, emotional wellbeing therapy, spiritual tips for patients

Cancer: Physiological, emotional wellbeing therapy, spiritual tips for patients

Updated on Feb 6, 2022 08:17 IST

Intense meditation may boost immunity: Study

People turned to meditation to reduce their stress levels.

Published on Jan 7, 2022 09:15 IST

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