[

monday motivation

]
Sidharth Malhotra nailing Sukhasana underwater is coolest thing on Yoga Day 2021(Instagram/sidmalhotra)

Sidharth Malhotra nailing Sukhasana underwater is coolest thing on Yoga Day 2021

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 06:28 PM IST
  • Move over performing Yoga asanas on land as Sidharth Malhotra leads Bollywood in performing meditative exercise Sukhasana underwater, just above the ocean floor while scuba diving during his exotic vacation to Maldives and his throwback picture on International Yoga Day 2021 is proof!
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 05:34 PM IST
  • International Yoga Day 2021: While Amitabh Bachchan performs Padmasana and calls Yoga ‘the best friend of your body’, Dia Mirza roots for ‘daily practice of breathing’ through Anulom Vilom Pranayam and Bhramari Pranayama and that is all the Monday motivation we need as beginners
Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'(Instagram/mira.kapoor)
Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'(Instagram/mira.kapoor)

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 03:12 PM IST
  • Mira Rajput makes fitness enthusiasts drop their jaws in awe over her intense workout video of Uttanasana, Virabhadrasana I, Halasana, Bhujangasana, Adho Mukha Svanasana, Chakrasana and Padmasana on International Yoga Day 2021. Here’s why you should try it too
Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday(Instagram/kajol)
Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday(Instagram/kajol)

Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 01:45 PM IST
  • Kajol sets fans relating with her Monday energy to grind and we can’t help but double down with laughter on her hilarious dig on Shavasana or Yoga’s corpse pose this International Day of Yoga 2021
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)
Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet(Instagram/suzkr)

Sussanne Khan’s bear crawl exercise with Malibu Khan is cutest thing on Internet

By Zarafshan Shiraz
UPDATED ON JUN 14, 2021 05:14 PM IST
  • Looking for an excellent cardio exercise in core control and focused breathing? Sussanne Khan's latest fitness video of bear crawl or body-weight mobility exercise serves perfect Monday motivation but it is Malibu Khan’s cameo that is brushing aside our blues with love | Watch
Malaika Arora proves exercising on ground is too mainstream, stretches on flight(Instagram/malaikaaroraofficial)
Malaika Arora proves exercising on ground is too mainstream, stretches on flight(Instagram/malaikaaroraofficial)

Malaika Arora proves exercising on ground is too mainstream, stretches on flight

By Zarafshan Shiraz
UPDATED ON JUN 14, 2021 02:40 PM IST
  • ‘Start Toh Karo’: Malaika Arora’s fitness inspiration to ‘stretch while travelling’ is exactly the Monday motivation we were looking for and now we’re already straightening our posture in office chair | Check out the video and benefits of this simple exercise inside
Anil Kapoor is high on elixir of youth and his run in new fitness video is proof(Instagram/anilskapoor)
Anil Kapoor is high on elixir of youth and his run in new fitness video is proof(Instagram/anilskapoor)

Anil Kapoor is high on elixir of youth and his run in new fitness video is proof

By Zarafshan Shiraz
UPDATED ON JUN 07, 2021 05:20 PM IST
  • If you are looking for some Monday motivation to hit the grind, search no further as Anil Kapoor is here to inspire you with his young looks and enviable fitness levels in latest workout video where he attempts to ‘out sprint’ his problems with a healthy twist | Watch
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)
Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’(Instagram/theshilpashetty)

Shilpa Shetty turns Monday into ‘funday’ with ‘open and close squat challenge’

By Zarafshan Shiraz
UPDATED ON JUN 07, 2021 04:09 PM IST
  • Shilpa Shetty Kundra gives a peppy spin to ‘killer leg workout’ during ‘open and close squat challenge’ and that is exactly the energy we need ‘to break the monotony’ and sweep aside Monday blues. Check out the health benefits of the exercise inside
Milind Soman running in the rain is all the fitness motivation we need this Monday(Instagram/milindrunning)
Milind Soman running in the rain is all the fitness motivation we need this Monday(Instagram/milindrunning)

Milind Soman running in rain is all the fitness motivation we need this Monday

By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 05:57 PM IST
  • Milind Soman gives a glimpse of his short 6km daily run in ‘beautiful hills outside Mumbai’ and contrary to the popular belief that you will catch a cold, running in the rain promises herculean strength, mental toughness and more. Read other health benefits of sprinting in drizzle weather here
Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe(Instagram/theshilpashetty)
Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe(Instagram/theshilpashetty)

Shilpa Shetty aces Yoga’s Mandukasana to focus on ‘second brain’, positive vibe

By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 12:21 PM IST
  • Monday motivation: Ever wondered why they say ‘Go with your gut feeling’? Shilpa Shetty Kundra explains in new fitness video as she shares the steps and benefits of Mandukasana or Yoga’s Frog Pose | Watch
Recipe: Mark a drool-worthy end to Monday with chicken in jalfrezi sauce(Le Creuset India)
Recipe: Mark a drool-worthy end to Monday with chicken in jalfrezi sauce(Le Creuset India)

Recipe: Mark a drool-worthy end to Monday with chicken in jalfrezi sauce

By Zarafshan Shiraz
UPDATED ON MAY 24, 2021 04:55 PM IST
  • When life gives you Monday, dip it in a chicken curry. Boost immunity and enjoy a dinner packed with health benefits with this simple recipe of authentically flavoured mild-heat curry of chicken in a jalfrezi sauce and thank us later.
Recipe: Creamy Chicken and Broccoli Skillet can be whipped up in just 30 minutes(Instagram/jena.meal)
Recipe: Creamy Chicken and Broccoli Skillet can be whipped up in just 30 minutes(Instagram/jena.meal)

Recipe: Creamy Chicken and Broccoli Skillet can be whipped up in just 30 minutes

By Zarafshan Shiraz
UPDATED ON MAY 23, 2021 10:36 PM IST
  • One-pan of Creamy Chicken and Broccoli Skillet serves as the perfect healthy dinner for the entire family and we are saving it as Monday motivation to take us through the rest of the day. What about you? Check out the flavourful recipe inside
Milind Soman on not being able to donate plasma: ‘Felt a bit sad’(Instagram/milindrunning)
Milind Soman on not being able to donate plasma: ‘Felt a bit sad’(Instagram/milindrunning)

Milind Soman on not being able to donate plasma in Mumbai: ‘Felt a bit sad’

By Zarafshan Shiraz
UPDATED ON MAY 17, 2021 01:43 PM IST
  • Milind Soman returns ‘back to the jungle’ after not being able to donate plasma in Mumbai due to ‘low antibody count’, educates fans about post Covid recovery
Shahid Kapoor shares ‘picture of happiness’ by Turkish artist and here’s what it means(Instagram/shahidkapoor)
Shahid Kapoor shares ‘picture of happiness’ by Turkish artist and here’s what it means(Instagram/shahidkapoor)

Shahid Kapoor shares ‘picture of happiness’, positive essence by Turkish artist

By Zarafshan Shiraz
UPDATED ON MAY 10, 2021 04:48 PM IST
  • Shahid Kapoor tries dispelling the surrounding Covid-19 gloom by sharing a ‘picture of happiness’ by well-known Turkish painter Abidin Dino and we are taking a leaf out of his message of positivity this Monday
Shilpa Shetty’s Monday motivation is all about being ‘fit enough to help others’(Instagram/theshilpashetty)
Shilpa Shetty’s Monday motivation is all about being ‘fit enough to help others’(Instagram/theshilpashetty)

Shilpa Shetty’s Monday motivation is all about being ‘fit enough to help others’

By Zarafshan Shiraz
UPDATED ON MAY 10, 2021 01:10 PM IST
  • Monday motivation: Shilpa Shetty Kundra encourages fans to prioritise their own mental health while ‘dealing with someone battling Covid-19’ or ‘helping others find the resources they need’, advises to tune off so as to come back fitter and stronger
Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos(Instagram/simplesoulfulapp/theshilpashetty)
Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos(Instagram/simplesoulfulapp/theshilpashetty)

Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos

By Zarafshan Shiraz
UPDATED ON MAY 03, 2021 02:21 PM IST
  • Shilpa Shetty Kundra serves perfect fitness motivation this Monday with her message of hope in ‘complete strangers helping people desperately in need’ of Covid resources, inspires fans to ‘tune out for a while’ amid chaos with Yoga’s Padmasana or lotus pose
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)

Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch

By Zarafshan Shiraz
UPDATED ON APR 26, 2021 12:39 PM IST
  • Monday motivation: Malaika Arora shares 3 Yoga exercises that she practices regularly for healthy skin and we are inspired to add them to our fitness routine as we head out to grind. Check out their steps and benefits inside
Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need(Instagram/madhuridixitnene)
Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need(Instagram/madhuridixitnene)

Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need

By Zarafshan Shiraz
UPDATED ON APR 19, 2021 05:51 PM IST
  • Madhuri Dixit Nene leaves us in awe of her strength training and hand-balancing skills as she serves perfect fitness inspiration this Monday by nailing Yoga exercise, Tulasana. Read benefits of this asana inside
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)

Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch

By Zarafshan Shiraz
UPDATED ON APR 19, 2021 04:30 PM IST
  • Shilpa Shetty Kundra encourages Yoga’s ‘Gatyatmak Utthita Padahastasana, leading to Naukasana’ as Monday motivation for fans so as not to ‘fall prey to the effects of restricted movements’ amid the Covid-19 lockdown
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)

Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise

By Zarafshan Shiraz
UPDATED ON APR 12, 2021 01:42 PM IST
  • Having encouraged fitness enthusiasts in January, to row out of stress and other body issues through Naukasana, Shilpa Shetty Kundra once again motivated fans to perform the boat pose of Yoga as ‘it may look like cakewalk but this asana engages your body from the neck to the thighs’| Watch
Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch(Instagram/malaikaaroraofficial)
Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch(Instagram/malaikaaroraofficial)

Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 06:41 PM IST
  • Monday motivation: Malaika Arora spills the beans on her 3 ‘personal favourite go-to poses’ of Yoga that ‘helps in toning the body with consistent practice’ and we are definitely adding these to our fitness routine | Watch
Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana(Instagram/theshilpashetty)
Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana(Instagram/theshilpashetty)

Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 02:23 PM IST
  • In her latest fitness video, Shilpa Shetty Kundra demonstrates the incorrect and correct forms of the Cycling Yoga flow or Pada Sanchalanasana to build core strength and abs that ‘packs in quite a punch’ this Monday | Watch
5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)
5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)

5 easy Yoga exercises to try at home and improve posture, hunchback problem

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 01:13 PM IST
  • Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple steps that are easy enough to try at home
The image shows a woman working out.(Twitter@PriyankaJShukla)
The image shows a woman working out.(Twitter@PriyankaJShukla)

Video featuring specially-abled woman’s work out session may inspire you

By Srimoyee Chowdhury
PUBLISHED ON APR 05, 2021 11:50 AM IST
While some resonated with the powerful caption shared alongside the clip, others couldn’t stop lauding the woman’s never-give-up attitude.
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

By Zarafshan Shiraz
UPDATED ON MAR 29, 2021 01:19 PM IST
  • Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’
Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara(Instagram/malaikaaroraofficial)
Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara(Instagram/malaikaaroraofficial)

Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara

By Zarafshan Shiraz
UPDATED ON MAR 22, 2021 11:20 AM IST
  • Monday motivation: Malaika Arora sets fitness enthusiasts on their toes with her latest workout challenge of nailing Yoga’s One-legged Eight-Limbed Pose or Eka Pada Ashtanga Namaskara, Farah Khan's comment makes fans double down with laughter as the diva shares steps and benefits of the exercise
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)

Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama

By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 06:24 PM IST
  • Yoga enthusiast Malaika Arora stresses on the importance of breathing for overall wellness, lays Monday motivation by taking fitness freaks through the steps and benefits of Anulom Vilom Pranayama or Alternate Nostril Breathing exercises | Watch
Malaika Arora takes fitness freaks through steps, benefits of Yoga’s Navasana(Instagram/malaikaaroraofficial)
Malaika Arora takes fitness freaks through steps, benefits of Yoga’s Navasana(Instagram/malaikaaroraofficial)

Malaika Arora takes fitness freaks through steps, benefits of Yoga’s Navasana

By Zarafshan Shiraz
UPDATED ON FEB 15, 2021 05:18 PM IST
  • Looking for an exercise that creates total body strength and coordination? Search no further as Malaika Arora lays down simple steps to nail Yoga’s Navasana or boat pose which helps achieve the same while also strengthening the core
Tisca Chopra inspires fitness freaks to try these leg exercises during Pilates(Instagram/tiscaofficial)
Tisca Chopra inspires fitness freaks to try these leg exercises during Pilates(Instagram/tiscaofficial)

Tisca Chopra inspires fitness freaks to try these leg exercises during Pilates

By Zarafshan Shiraz
UPDATED ON FEB 01, 2021 06:10 PM IST
  • From jack rabbit long stretch on Pilates reformer to working out with a magic circle, Tisca Chopra nails some hard core exercises on ‘manic Monday’ and we are super charged to hit the grind this work week
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)

Mandira Bedi on returning to gym after a year: 'It was like going dancing again'

By Zarafshan Shiraz
UPDATED ON FEB 01, 2021 04:20 PM IST
  • Mandira Bedi serves Monday motivation in new fitness video as she returns to gym for aerobic exercises, cardio workout, planks and more after almost a year
SHARE
  • 1
  • 2
  • ...
Story Saved