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Disrupted rhythms of rest contribute to schizophrenia spectrum disorder symptoms

Published on Apr 15, 2023 04:13 IST

Disrupted rhythms of rest contribute to schizophrenia spectrum disorder symptoms

Get rid of these 5 everyday habits that are making you sick

Being mindful about inculcating positive habits can go a long way in building a healthy life for future.

Published on Apr 12, 2023 05:40 IST

Amount of sleep, snoring, sleep apnea linked to higher risk of stroke: Study

Amount of sleep, snoring, sleep apnea linked to higher risk of stroke: Study

Updated on Apr 11, 2023 06:25 IST

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep cycle for diabetics

Published on Apr 3, 2023 09:37 IST

How good sleep helps people with their physical activity, diet plans: Study

How good sleep helps people with their physical activity, diet plans: Study

Published on Mar 26, 2023 03:32 IST

Tips to fight sleep deprivation

Tips to fight sleep deprivation

Published on Mar 23, 2023 11:48 IST

World sleep day 2023: Dietary and lifestyle changes that cause sleep disorders

It's important to address any lifestyle or dietary factors that may be contributing to sleep disorders in order to improve the quality of your sleep.

Published on Mar 16, 2023 12:32 IST

When is World Sleep Day? Know theme, history, significance

When is World Sleep Day? Find out all about the date, theme, history and significance of the day.

Updated on Mar 17, 2023 02:57 IST

Short-term sleep deprivation doubles risk of blocked leg arteries: Research

More than 200 million people globally have peripheral artery disease (PAD), where arteries in the legs are clogged, restricting blood flow and increasing the risk of stroke and heart attack.

Published on Mar 16, 2023 09:42 IST

Statins may lower heart disease in people with sleep apnea: Study

Statins may lower heart disease in people with sleep apnea: Study

Published on Mar 15, 2023 06:55 IST

Sleep deprivation: 5 ways lack of sleep can affect your heart health

Walking helps in inducing better sleep.

Published on Mar 12, 2023 08:30 IST

Sleeping excessively or insufficiently can make you sick: Study

Sleeping excessively or insufficiently can make you sick: Study

Published on Mar 2, 2023 14:31 IST

Getting good sleep could add years to your life: Research

A consistent sleep schedule: Going to bed and waking up at the same time every day can help regulate the body's internal clock and promote better sleep. Avoiding caffeine and electronics before bedtime can also help improve sleep quality.

Published on Feb 25, 2023 09:23 IST

6 simple everyday habits to improve your sleep

6 simple everyday habits to improve your sleep

Published on Feb 14, 2023 11:21 IST

Sleep deprivation: 6 side effects of getting less than 6 hours of sleep

Sleep deprivation: 6 side effects of getting less than 6 hours of sleep

Published on Feb 11, 2023 05:49 IST

Baby sleeping tips for parents to avoid and prevent Sudden Infant Death Syndrome

Baby sleeping tips for parents to avoid and prevent Sudden Infant Death Syndrome

Updated on Feb 9, 2023 07:27 IST

Sleep training for elite athletes

An untimely nap would coast Boris Herrmann a place on the podium in the 2021 Vendée-Globe race

Published on Dec 28, 2022 15:26 IST

Daily habits that are ruining your sleep

While sleep quality decreases with age, many youngsters are reporting sleep issues, especially in post Covid era where it could be a symptom of long Covid or accumulated stress.

Published on Dec 17, 2022 15:03 IST

Type 2 diabetes risk is linked to sleep issues: Study

Type 2 diabetes risk is linked to sleep issues: Study

Published on Dec 2, 2022 12:18 IST

How stress affects sleep hygiene of your adolescent; Expert shares insights

With multiple changes taking place on the physical front in terms of growth and development teenagers face a difficult time coping with stress.

Updated on Dec 2, 2022 08:01 IST

Medicine used to treat sleep disorders linked to risk of overdose in teens

Medicine used to treat sleep disorders linked to risk of overdose in teens

Published on Nov 24, 2022 04:12 IST

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Updated on Nov 7, 2022 05:46 IST

Sleep quality might affect women's work ambitions: Study

A study done by Washington State University found that sleep quality affected women's happiness.

Published on Nov 5, 2022 11:06 IST

6 ways to increase melatonin production for better sleep

6 ways to increase melatonin production for better sleep

Published on Oct 21, 2022 09:28 IST

How can sleeping late at night be harmful to your heart? Doctors answer

How can sleeping late at night be harmful to your heart? Doctors answer

Updated on Oct 6, 2022 07:00 IST

What are the best and worst sleeping positions? An expert answers

What are the best and worst sleeping positions? An expert answers

Published on Sep 21, 2022 04:52 IST

6 sleep rules you must follow as per Ayurveda

6 Sleep rules as per Ayurveda

Published on Aug 13, 2022 14:05 IST

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep

Updated on Aug 6, 2022 08:41 IST

Sleep tips: How to avoid snoring at night

Snoring, a very common occurrence in a lot of people is not necessarily a healthy sign.

Published on Aug 3, 2022 09:24 IST

Sleep paralysis: Awake, but can't move your body? Expert on this scary disorder

Being awake yet immobile is a condition known as sleep paralysis

Published on Aug 1, 2022 07:44 IST

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