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Sleep News

PAGE 14

Wakefit announces surprise holiday for its employees on World Sleep Day

World Sleep Day is observed on the third Friday of March every year.

Published on Mar 17, 2023, 2:41 PM IST

Company gives employees holiday to mark World Sleep Day

Company gives extra off to employee to celebrate World Sleep Day.

Updated on Mar 17, 2023, 1:34 PM IST

World Sleep Day 2023: History, significance and theme

World Sleep Day was first observed in 2008 by the World Sleep Society.

Published on Mar 17, 2023, 8:41 AM IST

World sleep day 2023: Dietary and lifestyle changes that cause sleep disorders

It's important to address any lifestyle or dietary factors that may be contributing to sleep disorders in order to improve the quality of your sleep.

Published on Mar 16, 2023, 6:02 PM IST

When is World Sleep Day? Know theme, history, significance

When is World Sleep Day? Find out all about the date, theme, history and significance of the day.

Updated on Mar 17, 2023, 8:27 AM IST

Short-term sleep deprivation doubles risk of blocked leg arteries: Research

More than 200 million people globally have peripheral artery disease (PAD), where arteries in the legs are clogged, restricting blood flow and increasing the risk of stroke and heart attack.

Published on Mar 16, 2023, 3:12 PM IST

Do sleep aids really work? Expert warns about side effects, discusses benefits

There may be diverse range of factors leading to unhealthy patterns of one’s sleep, which seek medication to bring the balance back, as forcing ourselves to sleep is a challenging task when one doesn’t want to.

Updated on Mar 13, 2023, 2:24 PM IST

Sleep deprivation: 5 ways lack of sleep can affect your heart health

Walking helps in inducing better sleep.

Published on Mar 12, 2023, 2:00 PM IST

Dream interpretation: Why you need to start dream journaling

Dreams help solve your problems and bring to your attention things you’ve
been ignoring or been too busy to notice.

Published on Mar 6, 2023, 8:34 PM IST

Sleeping excessively or insufficiently can make you sick: Study

Sleeping excessively or insufficiently can make you sick: Study

Published on Mar 2, 2023, 8:01 PM IST

Getting good sleep could add years to your life: Research

A consistent sleep schedule: Going to bed and waking up at the same time every day can help regulate the body's internal clock and promote better sleep. Avoiding caffeine and electronics before bedtime can also help improve sleep quality.

Published on Feb 25, 2023, 2:53 PM IST

Why do men and women sleep differently? Experts answer

Why do men and women sleep differently? Experts answer

Updated on Feb 22, 2023, 1:16 PM IST

Why sleep is so important for your fitness

It’s no wonder, since sleep plays a key role in metabolism, the growth and repair of tissues (such as our muscles), and ensures memory, reaction time and decision making are all working optimally

Updated on Feb 21, 2023, 4:16 PM IST

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Updated on Feb 18, 2023, 1:19 PM IST

6 simple everyday habits to improve your sleep

6 simple everyday habits to improve your sleep

Published on Feb 14, 2023, 4:51 PM IST

Sleep deprivation: 6 side effects of getting less than 6 hours of sleep

Sleep deprivation: 6 side effects of getting less than 6 hours of sleep

Published on Feb 11, 2023, 11:19 AM IST

Baby sleeping tips for parents to avoid and prevent Sudden Infant Death Syndrome

Baby sleeping tips for parents to avoid and prevent Sudden Infant Death Syndrome

Updated on Feb 9, 2023, 12:57 PM IST

Moderate exercise encourages restful sleep: Research

Moderate exercise encourages restful sleep: Research

Published on Feb 1, 2023, 5:21 PM IST

Relationship between sleep, chronic pain, spinal cord stimulation: Study

Relationship between sleep, chronic pain, spinal cord stimulation: Study

Published on Jan 31, 2023, 1:07 PM IST

Does too much screen time affect the skin and hair as well?

Does too much screen time affect the skin and hair as well?

Updated on Jan 28, 2023, 7:44 AM IST

Daily habits that are ruining your sleep

While sleep quality decreases with age, many youngsters are reporting sleep issues, especially in post Covid era where it could be a symptom of long Covid or accumulated stress.

Published on Dec 17, 2022, 8:33 PM IST

Why 9 hour sleep is essential for your child's overall development; Expert ans

Why 9 hour sleep is essential for your child's overall development; Expert ans

Published on Dec 10, 2022, 3:45 PM IST

Type 2 diabetes risk is linked to sleep issues: Study

Type 2 diabetes risk is linked to sleep issues: Study

Published on Dec 2, 2022, 5:48 PM IST

How stress affects sleep hygiene of your adolescent; Expert shares insights

With multiple changes taking place on the physical front in terms of growth and development teenagers face a difficult time coping with stress.

Updated on Dec 2, 2022, 1:31 PM IST

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Updated on Nov 7, 2022, 11:16 AM IST

Sleep quality might affect women's work ambitions: Study

A study done by Washington State University found that sleep quality affected women's happiness.

Published on Nov 5, 2022, 4:36 PM IST

Sleep tips: Tips to get back to sleep after waking up at night

Difficulty in getting sleep once waking up at night is medically labelled as insomnia.

Published on Oct 29, 2022, 4:59 PM IST

6 ways to increase melatonin production for better sleep

6 ways to increase melatonin production for better sleep

Published on Oct 21, 2022, 2:58 PM IST

Importance of creating sleep awareness: Expert shares insights

Importance of creating sleep awareness: Expert shares insights

Updated on Oct 21, 2022, 10:41 AM IST

Five hours of sleep each night linked to greater risk of several diseases: Study

Five hours of sleep each night linked to greater risk of several diseases: Study

Published on Oct 19, 2022, 10:28 AM IST

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