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Stress News

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Art therapy can ease stress in teen girls

In a pilot study led by the University of Washington, researchers explored art-based mindfulness activities that schools could use to reduce headaches among adolescent girls.
Updated on Aug 5, 2019, 2:44 PM IST

Stop bothering the millennials

People in their twenties, breathe a sigh of relief. But only if you belong to the majority of people who haven’t figured out their lives yet.
Updated on Mar 30, 2019, 6:21 PM IST

Say goodnight to sleeplessness!

According to Ayurveda, sleep issues are linked to low energy levels
Updated on Oct 27, 2018, 10:21 PM IST
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