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Stress News

Try this expert-recommended 5-minute grounding ritual to relax yourself

Try this expert-recommended 5-minute grounding ritual to relax your mind and body

Updated 19 hours ago

The Japanese philosophy that may help ease anxiety and reduce stress

The Japanese philosophy that may help ease anxiety and reduce stress

Updated 4 days ago

Noida man says ‘it’s not easy to work in IT’ as weekend meeting crosses 9 hours

A Noida man revealed the stressful side of IT work after attending a nearly 10-hour weekend meeting.

Published 5 days ago

Hidden health cost of being sedentary

Sedentary

Published 10 days ago

Hyderabad woman opens up about mental toll of being a working woman

A Hyderabad woman opened up about the silent stress and exhaustion working women endured every day.

Published 10 days ago

Fitness coach explains how cravings are related with sleep, stress, metabolism

Read more to find out how the urge to snack is related to broader lifestyle habits.

Published 10 days ago

3 healthy recipes that help nourish your mind and manage stress

These healthy recipes can help support a balanced mood.

Published 10 days ago

Surgeon says ‘cortisol is not the enemy’; shares when it becomes a problem

Read more to find out why cortisol is not optional!

Published 16 days ago

‘I don't own a house or car': 35-year-old says he's happier than ever

The viral post redefines success beyond owning a house or car.

Published 18 days ago

Happiness coach explains the difference between healthy and harmful stress

Healthy stress can motivate you; harmful stress can harm your body and mind.

Updated 20 days ago

Chronic stress can look 'completely normal' for years, says Dr Jay Jagannathan

Neurosurgeon Dr Jay Jagannathan explains why chronic stress can look 'completely normal' for years.

Published 24 days ago

5 Stoic lessons from Marcus Aurelius that can help you handle everyday stress

5 Stoic lessons from Marcus Aurelius that can help you handle everyday stress.

Updated 33 days ago

Physician explains how dehydration affects focus, memory, mood and productivity

How dehydration silently affects focus, memory, mood and productivity.

Published 42 days ago

Expert decodes ways anxiety shows up physically in your body

Ways anxiety shows up physically in your body.

Updated 43 days ago

Always exhausted? Endocrinologist explains your constant fatigue is a red flag

Chronic fatigue isn't always a sign of a busy lifestyle — it could mean your internal chemical balance is crashing.

Published 44 days ago

Doctor explains how chronic stress rewires the brain to constantly be productive

Read more to find out how chronic stress can alter your brain!

Published 46 days ago

A spiritual teacher shares the best meditation techniques for stress and anxiety

Best meditation techniques for stress and anxiety

Published 48 days ago

Mental health expert shares 5 signs your body needs mental rest

5 signs your body needs mental rest.

Published 51 days ago

Can stress trigger autoimmune disease? Doctor explains its physiological impact

Read more to find out how stress can impact your health.

Published 51 days ago

5 Meditation practices that can help with anxiety and burnout, shares an expert

A spiritual expert shares meditation practices that can help with anxiety and burnout.

Updated 54 days ago

Bengaluru techie uses Whoop to track which colleague stresses him out the most

Bengaluru techie uses Whoop data to track workplace stress.

Updated 57 days ago

Doctor explains how lifestyle issues can affect fertility; shares what to do

A healthy lifestyle goes a long way in helping couples conceive.

Updated 57 days ago

Doctor shares 7 foods that may naturally help calm the mind and improve mood

Foods that may naturally help calm the mind and improve mood.

Updated 58 days ago

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Updated 59 days ago

Doctors reveal 7 subtle brain tumour symptoms people often mistake for stress

A brain tumour is not always cancerous.

Updated 60 days ago

3 breathing techniques that can help you relieve stress

3 breathing techniques that can help you relieve stress

Updated 61 days ago

Which meditation technique may work best for anxiety, according to experts

Meditation for anxiety and stress.

Updated 63 days ago

Taking your pet on a summer trip? Vet shares 5 ways to reduce travel stress

Enjoy your beach trip with your puppy, but make sure you train them beforehand to reduce stress.

Updated 64 days ago

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!

Published 70 days ago

Radiologist shares subtle internal changes caused by chronic stress in women

Read more to find out why preventive scans are important for early detection of disease.

Published 72 days ago

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