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Stress News

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Bengaluru doctor warns stress ruins your gut: 5 daily habits that can save you

A gastroenterologist explains that the gut and brain are connected through the gut-brain axis. When you're stressed, your body goes into 'fight or flight' mode, releasing hormones that can disrupt digestion.

Published on Feb 26, 2026, 3:18 PM IST

Struggling with stress eating? Psychiatrist shares 3 hacks to manage cravings

During exam season, many students end up stress eating.

Updated on Feb 25, 2026, 9:55 PM IST

US cardiologist breaks down what really matters for longevity

Sleep management is critical for health.

Published on Feb 17, 2026, 10:35 AM IST

Dr Blossom Kochhar suggests 5 oils to reduce stress and improve skin health

Are aromatherapy essential oils good for skin?

Published on Feb 13, 2026, 1:00 PM IST

Did you know your ears can make a weird noise? Doctor explains if it is normal

Ringing sounds may mean a lot of things, depending on the duration.

Updated on Feb 10, 2026, 4:46 PM IST

Snacking out of boredom? UK surgeon shares 1 hack to curb mindless munching

Try out Dr Rajan's hack to curb the urge of mindless snacking.

Published on Feb 9, 2026, 7:25 PM IST

Stress can change how you look: Doctor explains cortisol face

Manage your stress otherwise the signs will be prominent on face.

Published on Feb 3, 2026, 3:46 PM IST

US doctor shares 6 daily habit changes that help manage stress and anxiety

Living with constant stress and anxiety can take a toll on your health.

Published on Jan 29, 2026, 1:19 PM IST

Suffer from chronic bloating? US doctor explains you might be breathing wrong

Find out how breathing patterns can affect digestion and bloating!

Published on Jan 25, 2026, 4:30 PM IST

Bhramari Pranayama: Expert shares a step-by-step guide to reduce stress and heal

How does Bhramari Pranayama help in stress management?

Published on Jan 22, 2026, 10:57 AM IST

Dermatologist shares how to know when hair fall is normal and when to worry

Hairfall is not always bad, but there are some red flags which you should not overlook.

Published on Jan 19, 2026, 8:19 PM IST

‘Money came back, health didn’t’: Founder on cost of a ₹30 crore failure

Prashant Desai opens up about his health crisis, linking it to business losses.

Updated on Jan 19, 2026, 8:59 AM IST

US doctor shares 5 daily habits that are silently raising your blood pressure

Poor sleep and chronic stress can raise your blood pressure.

Published on Jan 10, 2026, 4:37 PM IST

Gastroenterologist names this ‘underestimated’ trigger behind Gen Z gut issues

Acidity and gut-related issues can be resolved by addressing wider, underlying issues.

Updated on Jan 9, 2026, 6:17 PM IST

Is cortisol the enemy? Heart surgeon explains the hormone's essential role

Read more to find out about the essential role of cortisol.

Updated on Jan 8, 2026, 5:39 PM IST

Feeling stressed for no reason? US doctor shares 6 daily habits raising cortisol

Overloading on screen time or caffeine can lead to heightened cortisol levels.

Published on Jan 2, 2026, 4:14 PM IST

5 breathing exercises to reduce stress and cortisol belly

Breathing exercises calm you down and lower cortisol in your body.

Published on Dec 19, 2025, 4:55 PM IST

Fortis psychiatrist explains how exposure to air pollution affects mental health

Air pollution impacts cognitive wellbeing.

Published on Dec 18, 2025, 5:20 PM IST

Cardiologist warns of winter heart attack spikes from smog and cold air risks

In addition to a sudden drop in temperature during winter, which can often reduce body temperature, this can lead to a sudden spike in blood pressure and a heart attack.

Published on Dec 18, 2025, 3:30 PM IST

Psychotherapist explains how Gen Z is redefining mental health at workplace

Mental health stigma persists as Gen Z calls for open conversations about workplace wellbeing.

Published on Dec 15, 2025, 8:13 PM IST

Obstetrician-gynaecologist reveals how walking backwards boosts our brain

Find a safe space and start walking backwards to boost your brain, insists Dr Ghulmiyyah.

Updated on Dec 12, 2025, 3:01 PM IST

Heart surgeon explains why heart attacks surge during the holiday season

The heart surgeon notes that holiday season increases the risk of heart attacks.

Published on Dec 9, 2025, 11:02 AM IST

Chandigarh: 50-year-old man hangs himself at Sector-39 park

The body had been hanging for around four hours before it was discovered and brought down. (iStock)

Updated on Dec 9, 2025, 5:26 AM IST

Wellness coach shares 5 winter-friendly foods to lower cortisol, manage stress

Try out Rachel's recommendations for a healthy winter diet!

Published on Dec 8, 2025, 3:17 PM IST

Cardiologist warns 'waking up in the middle of the night' is a clear sign of...

Dr Bhojraj shared how sudden nighttime waking is a critical biological signal of stress. (Adobe Stock)

Published on Dec 7, 2025, 8:35 AM IST

Physician shares how to distinguish between tension headaches and a migraine

Read more to discover the difference between migraines and tension headaches.

Published on Dec 5, 2025, 5:58 PM IST

Wellness coach shares 7 nutrients to lower cortisol and boost GLP-1 naturally

Chronic stress depletes key nutrients, making stress management essential.

Published on Dec 5, 2025, 2:25 PM IST

Mumbai orthopaedic surgeon says this ‘1 thing’ can be deadlier than smoking

Ignoring stress can be more harmful than smoking or drinking, says Dr Vora.

Published on Nov 27, 2025, 10:04 AM IST

US doctor warns chronic stress can accelerate cellular ageing, shrink brain

Chronic stress can accelerate cellular aging, hence stress management is essential.

Published on Nov 26, 2025, 3:14 PM IST

London physician shares surprising signs your body gives when stress is too high

Dr Mezher highlights hidden signs of chronic stress on the body and mind.

Published on Nov 25, 2025, 3:00 PM IST

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