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67% IT professionals in Pune suffer from stress: Study
A cross-sectional study was conducted between April and May 2023 across the IT companies of Pune to assess lifestyle determinants in the IT population to predict future non-communicable diseases (NCDs) risk

Top 10 Yoga exercises to help students with exam stress
By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

10 yoga exercises that could help fight depression in working women
For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Role of effective counselling in overcoming exam stress
The first step towards a successful coping mechanism is understanding the examination stress.

Samantha calls actors ‘narcissists’; reveals how she cares for her mental health
Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.
