stress

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Psychotherapist explains how Gen Z is redefining mental health at workplace

Mental health stigma persists as Gen Z calls for open conversations about workplace wellbeing. (Unsplash)

Published on Dec 15, 2025 08:13 pm IST

Obstetrician-gynaecologist reveals how walking backwards boosts our brain

Find a safe space and start walking backwards to boost your brain, insists Dr Ghulmiyyah.(Unsplash)

Updated on Dec 12, 2025 03:01 pm IST

Heart surgeon explains why heart attacks surge during the holiday season

The heart surgeon notes that holiday season increases the risk of heart attacks.(Image generated via Google Gemini)

Published on Dec 09, 2025 11:02 am IST

Chandigarh: 50-year-old man hangs himself at Sector-39 park

The body had been hanging for around four hours before it was discovered and brought down. (iStock)

Updated on Dec 09, 2025 05:26 am IST

Wellness coach shares 5 winter-friendly foods to lower cortisol, manage stress

Try out Rachel's recommendations for a healthy winter diet!(Unsplash)

Published on Dec 08, 2025 03:17 pm IST

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A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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Essential Oils for Better Sleep and Stress Relief

Soothing Essential Oils for Better Sleep and Stress Relief

Reducing Stress with the Right Food | Food for thought

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News / Topic / Stress

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