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67% IT professionals in Pune suffer from stress: Study

A cross-sectional study was conducted between April and May 2023 across the IT companies of Pune to assess lifestyle determinants in the IT population to predict future non-communicable diseases (NCDs) risk

Data from various IT sectors used a modified questionnaire incorporating perceived stress and International Physical Activity Questionnaire (IPAQ) scales and inquiries on sleep patterns, body mass index (BMI), ultra-processed food consumption, and substance use. (REPRESENTATIVE PIC)
Published on Feb 10, 2025 10:52 PM IST
ByVicky Pathare

Top 10 Yoga exercises to help students with exam stress

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock)
Published on Feb 06, 2025 09:06 PM IST
By, New Delhi

10 yoga exercises that could help fight depression in working women

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.(Image by Pexels)
Updated on Feb 05, 2025 05:26 PM IST
By, New Delhi

Role of effective counselling in overcoming exam stress

The first step towards a successful coping mechanism is understanding the examination stress.

As exam season approaches, many students experience high levels of stress and anxiety. The pressure to perform well can be overwhelming, leading to difficulty sleeping, lack of focus, and a range of other physical and emotional symptoms.(Unsplash)
Updated on Feb 06, 2025 11:29 AM IST

Samantha calls actors ‘narcissists’; reveals how she cares for her mental health

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.

Samantha Ruth Prabhu says meditation 'has been a huge crutch for her to stay clear and saner in the head'. (Instagram/ Samantha Ruth Prabhu)
Published on Feb 04, 2025 01:17 PM IST
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