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stress

PAGE 12

What does stress do to your gut health? Here’s all you need to know

Published on Apr 17, 2024 12:56 IST

According to the 2023 India Wellness Index, 77% Indians regularly suffer from at least one symptom of stress.

Don't sweat the sweating: Surprising health benefits of sweating in summer

While often viewed through a lens of discomfort or embarrassment, perspiration, especially in the warmer months, harbours a trove of overlooked benefits.

Published on Apr 11, 2024 12:41 IST

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Published on Apr 3, 2024 08:08 IST

Stress fractures in sport: when stressed bones fight back

Stress fractures can affect any athlete, but happen more often to those who play running sports

Published on Mar 29, 2024 13:41 IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published on Mar 23, 2024 04:46 IST

HC denies pre-arrest bail to top PESO official in alleged licence scam

HT Image

Published on Mar 16, 2024 04:27 IST

Top 10 foods rich in vitamin B12 to incorporate into your diet to manage stress

Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management

Published on Mar 15, 2024 15:34 IST

Stress and emotional numbing: 7 steps to recognise

Emotional numbness is the condition where we may feel that we are disconnected from our emotions.

Updated on Mar 13, 2024 03:50 IST

Yoga for healthy eyes: Exercise poses and practices to support vision

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

Published on Mar 10, 2024 14:03 IST

4 communication and conflict resolution skills for harmonious relationships

Unlock the key to stress-free relationships with these essential communication and conflict resolution skills.

Published on Mar 10, 2024 10:19 IST

What is popcorn brain? 5 ways it's impacting your mental health

Your popcorn brain can play games with you, making you believe you have unmanageable tasks and too little time.

Published on Mar 9, 2024 10:21 IST

DIY eye relaxation techniques for stressful days

Want to alleviate digital strain from eyes? Incorporate these DIY eye relaxation techniques for stressful days

Published on Mar 9, 2024 07:16 IST

Spectator by Seema Goswami: A filter for the strain

If you’re feeling burnt out, there’s nothing better than spending some time in nature. (Adobe Stock)

Updated on Mar 8, 2024 10:11 IST

Emotional eating in Indian families: Strategies for coping

Dealing with emotional eating in Indian families: Effective coping strategies and solutions

Published on Mar 4, 2024 07:25 IST

Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly

Cortisol belly, also referred to as visceral fat accumulation due to prolonged exposure to cortisol, the stress hormone, presents health risks extending beyond mere appearance

Updated on Mar 4, 2024 10:31 IST

Relationship stress: How to rescue and revive your bond

Relationship stress: How to rescue and revive your bond

Updated on Feb 24, 2024 09:02 IST

Budget Session: HP to implement mental health policy, says minister

Chief minister Sukhvinder Singh Sukhu addresses the assembly in Shimla on Friday. (HT Photo)

chandigarh news

Updated on Feb 24, 2024 04:38 IST

₹4,950-cr ‘practical’ budget for Navi Mumbai; no tax hike

HT Image

Updated on Feb 21, 2024 01:20 IST

5 simple morning habits to regulate Cortisol levels and decrease stress

5 simple morning habits to regulate Cortisol levels and decrease stress

Published on Feb 17, 2024 07:25 IST

11 stress management tips for board exam students

11 stress management tips for board exam students

Published on Feb 16, 2024 04:26 IST

U.P. higher education department to launch helpline for exam stress relief

For Representation Only (HT File)

Published on Feb 9, 2024 17:27 IST

Stress affects brain, psyche through immune system: Study

Stress affects brain, psyche through immune system: Study

Updated on Feb 9, 2024 13:11 IST

City’s mental health helpline got 1.19 lakh calls in three years

City’s mental health helpline got 1.19 lakh calls in three years

Updated on Feb 5, 2024 01:28 IST

Scoring good marks not the most important thing in life: Delhi HC tells IITs

The bench said that the students can give their best without succumbing to the stress of performing better. (HT file photo)

Published on Feb 2, 2024 05:44 IST

Is it stress o’clock again? How to manage time better

Time stress is easy to tackle so long as you identify the problem early. (Shutterstock)

Updated on Feb 2, 2024 10:34 IST

Unwell ahead of exams? Learn the 5 quick hacks to manage your preparations!

If you have fallen sick ahead of exams, learnt the five ways to prevent your preparation regime from suffering.

Published on Jan 31, 2024 10:22 IST

Common vaginal problems: Types, treatments, prevention tips for vaginal health

Common vaginal problems: Types, treatments and prevention tips for vaginal health

Published on Jan 29, 2024 14:32 IST

Link between stress and skin conditions: How to manage stress for healthy skin

Link between stress and skin conditions: How to manage stress for healthy skin

Published on Jan 29, 2024 07:06 IST

Air rage on the rise in India: How to stay calm

There have been rising cases of air rage in India

Updated on Jan 18, 2024 12:37 IST

Five tips every candidate should know to avoid anxiety during exam preparation

Five handy tips to keep your calm while doing your final revisions.

Updated on Jan 17, 2024 12:01 IST

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