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stress

PAGE 11

This morning, combat anxiety and depression with these rituals

Published on Aug 4, 2024 24:30 IST

When we wake up, we should give ourselves the quiet time needed for the mind and body to get back to the rush.

Yoga for emotional health: Exercises that release tension, promote positive mood

Yoga for emotional health: Exercises that release tension, promote positive mood

Published on Aug 3, 2024 15:10 IST

Indian women in workplace are more stressed than men: mental health report

72.2% reported high stress levels, compared to 53.64% of men.

Published on Jul 19, 2024 11:24 IST

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

Published on Jul 18, 2024 11:14 IST

Can magnesium supplements reduce anxiety? Here's the science

Can magnesium supplements reduce anxiety? Here's the science behind the natural remedy trending for anxiety relief

Published on Jul 10, 2024 15:30 IST

Mind-body connection: How mental health influences eating habits and vice versa

Mind-body connection: How mental health influences eating habits and vice versa

Published on Jul 7, 2024 15:42 IST

Mental health strategies for young aspirants: Tips for students to manage stress

Mental health strategies for young aspirants: Tips for students to manage stress

Published on Jul 6, 2024 15:00 IST

Combatting workplace burnout: Expert strategies for employee wellbeing

Combatting workplace burnout: Expert strategies for employee wellbeing

Published on Jul 5, 2024 14:24 IST

Interior decor and design: 9 tips to create relaxing atmosphere in your home

Interior decor and design: 9 tips to create relaxing atmosphere in your home

Published on Jul 5, 2024 12:54 IST

Sarwat Gilani's postpartum depression: Tips for recovery after child birth

Pakistani actor Sarwat Gilani discusses severe postpartum depression: Self-care tips for new mothers on recovery

Published on Jul 2, 2024 13:46 IST

Mamaearth’s Ghazal Alagh on dealing with social media hate: ‘Take action where…’

Mamaearth’s Ghazal Alagh shared how she maintains her mental peace in a post on X.

Updated on Jun 26, 2024 10:13 IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published on Jun 21, 2024 05:42 IST

International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

Yoga poses that can help alleviate summer migraines and promote overall well-being.

Updated on Jun 21, 2024 02:27 IST

International Day of Yoga 2024: Combat stress with these yoga asanas

Ustrasana, or the Camel Pose, is a backbend routine that helps in opening up the chest.

Published on Jun 19, 2024 11:12 IST

International Panic Day 2024: 5 ways to reduce stress to have a healthier life

Panic, stress and anxiety are serious issues that are faced by millions of people throughout the world.

Updated on Jun 17, 2024 15:16 IST

How to crack UPSC CSE prelims 2024: UPSC rank holder shares important tips

UPSC CSE Prelims 2024: Civil Services rank holder Abhijnan Hazarika who hails from Assam, shares important tips on cracking the exam, managing exam anxiety and more.

Published on Jun 9, 2024 05:31 IST

Hotels adapt to neurodivergent needs: New era of inclusive family travel

Hotels adapt to neurodivergent needs: New era of inclusive travel, stress-free family vacations

Published on Jun 5, 2024 09:30 IST

UPSC CSE Prelims 2024: Keep exam anxiety at bay, boost your mental strength

UPSC CSE Prelims 2024: Check out the expert recommended tips to keep exam anxiety at bay while preparing for the upcoming civil services preliminary examinations. (Representative image/Hindustan Times)

Published on Jun 3, 2024 13:18 IST

Aggressive behaviour in children? Here are 10 tips to teach them to self-calm

Aggressive behaviour in children? Here are 10 tips to teach them to self-calm, right ways to react

Published on Jun 1, 2024 08:12 IST

Watch out for these 4 factors that cause hair loss in women

Watch out for these 4 genetic, hormonal, medical and lifestyle factors that cause hair loss in women

Published on May 26, 2024 11:05 IST

Neurodiversity: Cultivating positive mindset in individuals with autism

Neurodiversity: Cultivating positive mindset in individuals with autism

Published on May 26, 2024 07:29 IST

8 essential tips for mothers of newly diagnosed autistic children

8 essential tips for mothers of newly diagnosed autistic children: Navigating early years of autism in kids

Published on May 26, 2024 05:16 IST

Lifestyle tips for promoting mental wellness among seniors and their children

Lifestyle tips for promoting mental wellness among seniors and their children

Published on May 25, 2024 07:58 IST

Parenting a perfectionist? Here are tips to recognise signs and provide support

Parenting a perfectionist can present unique challenges.

Published on May 23, 2024 10:14 IST

Noise, amplified, all around us

Noise

Published on May 23, 2024 07:22 IST

Thyroid dysfunction during pregnancy: Risks and strategies for management

Thyroid dysfunction during pregnancy: Risks and strategies for management by experts

Published on May 22, 2024 09:39 IST

Chandigarh: Panjab University forms committee to appoint campus yoga instructor

When asked how one trainer would cater to the whole campus, officials said they also had financial constraints and would see how to utilise the trainer effectively. (HT file)

chandigarh news

Updated on May 10, 2024 04:02 IST

17 small steps to improve mental health every day

17 small steps to improve mental health every day

Published on May 6, 2024 12:01 IST

9 tips to balance work demands with fertility treatment and emotional well-being

Couple infertility and work: 9 tips to balance work demands with fertility treatment and emotional well-being

Published on Apr 29, 2024 09:18 IST

Crystals for anxiety: Five potent stones that help with stress

Crystals are used extensively in various energy healing practices to reduce stress and anxiety

Updated on Apr 25, 2024 17:48 IST

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