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whey protein news

Swiggy gets food regulator's notice for expired whey protein, rotten eggs

The complaints were for products like expired whey protein, rotten eggs, contaminated infant formula, damaged packaged food items and milk.

Updated on Jul 11, 2026 04:26 pm IST

MuscleBlaze vs Bigmuscles: Best whey protein deals live now

Whey protein is not a steroid and doesn’t harm kidneys

Published on Jul 06, 2026 06:01 pm IST

Gastroenterologist shares why you shouldn't discard the watery layer on yoghurt

Read more to find out what that watery layer really is!

Published on Jul 01, 2026 01:49 pm IST

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe

Updated on Jun 25, 2026 11:36 am IST

Try This Protein-Rich Chocolate Banana Pudding With No Added Sugar At Home

High Protein Chocolate Banana Pudding

Updated on Jun 15, 2026 11:38 am IST

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?

health and wellness

Published on Jun 01, 2026 04:38 pm IST

7 whey protein options in India for beginners in 2026

Choosing the right whey involves assessing digestibility and quality to support muscle recovery and consistent intake.

Published on May 08, 2026 07:33 pm IST

AIIMS-trained gastroenterologist rates popular protein options…

Whole eggs and fatty fish are two of the best sources of protein.

Published on Apr 29, 2026 02:59 pm IST

Fitness trainer shares 8 daily supplements to stay lean, energetic and healthy

It is important to choose the right supplements rather than taking all that is available, shares Dan Go.

Published on Apr 01, 2026 12:46 pm IST

Nita Ambani, Anant Ambani's fitness trainer reveals if whey protein is healthy

For those trying to meet daily protein requirements solely through traditional vegetarian meals, whey protein offers a great alternative.

Updated on Mar 29, 2026 11:59 am IST

7 chocolate protein powders to try for strength and flavour

Try the best chocolate protein powders and enhance your fitness journey.

Published on Mar 01, 2026 06:34 pm IST

Sweeten Up Your Weight Loss Journey With 5 High-Protein Desserts

High-Protein Desserts For Weight Loss Journey

Published on Feb 21, 2026 11:33 am IST

Do you remove the liquid that forms over curd? Surgeon shares why you shouldn't

Read more to find out what the liquid actually is!

Published on Feb 19, 2026 08:59 am IST

Orthopaedic surgeon reveals which protein powder works best for muscle recovery

Dr Vora discusses the benefits of plant-based proteins and individual dietary needs.

Published on Jan 22, 2026 02:42 pm IST

Mumbai orthopaedic surgeon shares what he eats in a day

Read more to find out what Dr Vora eats in a day!

Published on Jan 11, 2026 04:15 pm IST

Whey coffee to matcha latte: Nutrition coach decodes 5 viral drinks of 2025

From whey protein coffee to matcha, 2025 demonstrated that viral drink trends were about experience, aesthetics, and community.

Published on Jan 01, 2026 03:00 pm IST

Fitness coach shares calorie intake of protein sources, what to eat for fat loss

For slimming down, Kush Malhotra advised lean protein options.

Published on Dec 28, 2025 08:59 am IST

Tamannaah Bhatia’s fitness trainer rates 5 popular vegetarian protein sources

Siddhartha Singh rated Greek yoghurt 10/10. Find out how whey protein was rated.

Published on Dec 27, 2025 12:00 pm IST

Tamannaah Bhatia's fitness trainer shares healthy breakfast recipe

Fitness trainer Siddhart Singh, who worked with celebrities like Tamanna Bhatia, shared a high-protein breakfast recipe.

Published on Nov 24, 2025 12:00 am IST

AIIMS New Delhi-trained neurosurgeon reveals if whey protein damages kidneys

Protein, even in supplement form, doesn't harm the kidneys. Instead, the real danger is that we Indians are chronically protein-deficient.

Updated on Oct 17, 2025 12:00 am IST

6 doctor-approved workout supplements to boost your fitness

Workout supplements may support fitness levels.

Updated on Sept 19, 2025 03:07 pm IST

Gastroenterologists reveal truth about protein supplements, whey protein powders

Although healthy individuals can generally tolerate high protein intake, emerging evidence suggests that chronic overconsumption may place additional strain on kidney and liver function in susceptible populations. (Representative picture: Freepik)

Published on Jun 28, 2025 02:08 pm IST

Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.

Updated on May 03, 2025 08:11 pm IST

Doctor shares 5 tips to consume protein supplements the right way

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.

Updated on May 03, 2025 07:53 pm IST

Model shows his 'no rice and roti' diet for toned body: Internet reacts

Vinay Manglani shared his daily diet on Instagram. (Instagram/ vmfit24)

Published on May 01, 2025 12:27 pm IST

Dr Shriram Nene shares what’s better: Plant protein or whey protein?

Whey or plant protein? Dr. Nene offers insight for fitness enthusiasts.

Published on Apr 26, 2025 07:27 pm IST

Can protein supplements damage kidneys? Expert busts common myths

Do women in fitness need same quantity of protein as men?

Published on May 05, 2025 02:20 pm IST

Satuan 2025: Sweet and salty Sattu Buttermilk is the perfect summer pick-me-up

Sweet and salty Sattu Buttermilk

Updated on Apr 15, 2025 04:28 pm IST

Which protein powder is best for health? Doctor spills beans

Make sure that there are no added sugars in your protein powder, according to Dr Darien Sutton. (Representative picture: Pexels)

Published on Mar 02, 2025 01:26 pm IST

PV Sindhu’s guide to protein: What she eats, why it matters and myth-busting

PV Sindhu

Published on Mar 01, 2025 08:19 pm IST

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