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PAGE 14

Walking, jogging, yoga and strength training may ease depression: Study

Published on Feb 15, 2024 05:09 IST

More vigorous activity tends to bring even greater benefits for depression, says the study.

Yoga for hormonal balance: Try these exercises for PCOS and thyroid management

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management

Published on Feb 11, 2024 12:35 IST

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Published on Feb 10, 2024 10:26 IST

Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Published on Feb 9, 2024 08:38 IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published on Feb 6, 2024 04:59 IST

Heating up your connection: 8 Couple Yoga exercises for warm evenings

Heating up your connection: 8 Couple Yoga exercises for warm evenings

Published on Feb 3, 2024 08:01 IST

10 Yoga poses that are particularly beneficial during the winter season

10 Yoga poses that are particularly beneficial during the winter season

Published on Feb 2, 2024 13:37 IST

Yoga asanas for lower back pain: 8 exercises that bring relief

Yoga asanas for lower back pain: 8 exercises that bring relief

Published on Jan 30, 2024 07:44 IST

Ayodhya aura at Old Fort: Delhiites get drenched in Ramayana fervour!

Artistes from Varanasi present a dance drama, Ram Ki Shakti Puja, at Purana Qila (Old Fort).

htcity delhi junction

Published on Jan 19, 2024 13:20 IST

Yoga and respiratory resilience: Exercises to beat winter cold and flu naturally

Yoga and respiratory resilience: Exercises to beat winter cold and viral flu naturally

Published on Jan 16, 2024 07:48 IST

Yoga exercises for mental well-being of individuals with disabilities

Yoga exercises for mental well-being of individuals with disabilities

Published on Jan 5, 2024 15:00 IST

Why you should be a #MorningYogaPerson in 2024?

It's said that beginning the day early with meditation and yoga makes for a restorative start in addition to several other benefits.

Updated on Jan 4, 2024 16:51 IST

Gujarat sets Guinness Record for performing mass Surya Namaskar. PM Modi reacts

Surya namaskar

Published on Jan 1, 2024 09:13 IST

10 Yoga exercises to tackle anxiety and nurture mental health in New Year 2024

Yoga for inner peace: 10 exercises to tackle anxiety and nurture mental health in New Year 2024

Published on Dec 29, 2023 11:58 IST

Winter blues no more: Yoga tips to lift mood, beat Seasonal Affective Disorder

Winter blues no more: Yoga tips to elevate mood and fight Seasonal Affective Disorder

Published on Dec 26, 2023 08:27 IST

Just had a meal? Here's a Yoga asana to practice after eating food

Yoga asana to practice after eating food to take care of your digestion and gut health.

Published on Dec 24, 2023 07:36 IST

New Year fitness resolution: Ways to turn your Yoga practice into a strong habit

New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit

Published on Dec 20, 2023 12:33 IST

Living well with Arthritis: Strategies for a pain-free life

Living well with Arthritis : Strategies for a pain-free life

Published on Dec 14, 2023 02:17 IST

Yoga helps reduce seizures frequency, stigma in epilepsy patients: AIIMS study

Yoga helps reduce seizures frequency, feelings of stigma among epilepsy patients: AIIMS study

Published on Nov 26, 2023 08:38 IST

'Fine ₹1000 crore if...': Ramdev claims doctors' 'propaganda' after SC rebuke

Baba Ramdev (File)

Published on Nov 22, 2023 10:57 IST

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

Published on Nov 20, 2023 11:08 IST

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses

The ancient practice of Yoga is increasingly gaining popularity for its holistic approach to health.

Published on Nov 20, 2023 05:51 IST

9 Yoga exercises to address the mental aspects of weight management

9 Yoga exercises to address the mental aspects of weight management

Published on Nov 15, 2023 12:55 IST

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function

Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system

Published on Nov 9, 2023 04:29 IST

Delhi pollution drives old-age homes to bring in air purifiers for elderly

A view of NH24 Akshardham Temple in Heavy smog as Air pollution rise in New Delhi, India. (Photo by Raj K Raj/ Hindustan Times)

Published on Nov 8, 2023 24:49 IST

Does Balayam or rubbing nails help with hair growth? Yoga expert answers

Does Balayam or rubbing nails help with hair growth? Yoga expert answers

Updated on Nov 5, 2023 08:24 IST

Vice President addresses IIT Delhi students; lauds its legacy and faculty

Vice President Jagdeep Dhankhar (Twitter/@VPIndia)

Published on Oct 25, 2023 10:34 IST

Heated yoga shows potential for alleviating symptoms of depression: Study

Heated yoga may be a viable treatment option for patients with depression, according to a clinical trial.

Published on Oct 24, 2023 08:51 IST

Healing trauma through Yoga: Add these 4 exercises to your daily fitness routine

Healing trauma through Yoga: Add these 4 exercises to your daily fitness routine

Published on Oct 18, 2023 15:52 IST

Mindful eating and Yoga: Diet tips, exercises to support a healthy heart

Mindful eating and Yoga: Diet tips, exercises to support a healthy heart

Published on Oct 17, 2023 12:41 IST

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