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PAGE 13

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Published on Apr 5, 2024 07:49 IST

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine

Tips to integrate mindful eating principles into your Yoga routine

Tips to integrate mindful eating principles into your Yoga routine

Published on Apr 4, 2024 07:27 IST

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Published on Apr 3, 2024 10:45 IST

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Published on Apr 3, 2024 08:08 IST

Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair

Published on Mar 25, 2024 11:49 IST

Caring for immune system with Yoga: 8 exercises to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Published on Mar 23, 2024 12:14 IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published on Mar 23, 2024 04:46 IST

Over 700 yoga exponents take part in global fest in Uttarakhand

The festival organised by the Uttarakhand Tourism Development Board had started on March 15.

Updated on Mar 22, 2024 02:04 IST

Thief does 'yoga' before breaking into a bakery and stealing croissants

Snapshot of the burglar breaking into the bakery.

Published on Mar 21, 2024 14:33 IST

Detoxifying through Yoga: 5 exercises to support liver and kidney health

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

Published on Mar 15, 2024 12:29 IST

Best foods to have before and after a Yoga session

If the practice is for greater than an hour, then opt for easily digestible snacks about 30-60 minutes before your practice

Published on Mar 14, 2024 02:00 IST

International Yoga Festival 2024 to be held in Rishikesh from March 15-21

Experience spiritual enlightenment and physical wellness with renowned yoga gurus and health experts at the International Yoga Festival 2024.

Published on Mar 11, 2024 07:05 IST

Yoga for healthy eyes: Exercise poses and practices to support vision

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

Published on Mar 10, 2024 14:03 IST

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Published on Mar 9, 2024 02:16 IST

International Women's Day: Delhi, celebrate it with this lineup for the ladies!

Ladies in the Capital can celebrate International Women's Day with this lineup of events.

htcity delhi junction

Published on Mar 8, 2024 05:48 IST

Spectator by Seema Goswami: A filter for the strain

If you’re feeling burnt out, there’s nothing better than spending some time in nature. (Adobe Stock)

Updated on Mar 8, 2024 10:11 IST

It was the most rewarding journey: Shubra on becoming a yoga instructor

Shubra Aiyappa receives her certificate after a month of rigorous training

Published on Mar 6, 2024 07:33 IST

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Published on Feb 29, 2024 07:39 IST

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Published on Feb 25, 2024 09:22 IST

Yoga for weight management: 11 exercises to keep obesity at bay

Yoga for weight management: 11 exercises to keep obesity at bay

Published on Feb 23, 2024 07:38 IST

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Published on Feb 22, 2024 09:12 IST

Health Talk | It’s confirmed, exercise will help you if you have depression

“Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense,”

Published on Feb 16, 2024 18:09 IST

Walking, jogging, yoga and strength training may ease depression: Study

More vigorous activity tends to bring even greater benefits for depression, says the study.

Published on Feb 15, 2024 05:09 IST

Yoga for hormonal balance: Try these exercises for PCOS and thyroid management

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management

Published on Feb 11, 2024 12:35 IST

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Published on Feb 10, 2024 10:26 IST

Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Published on Feb 9, 2024 08:38 IST

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published on Feb 6, 2024 04:59 IST

Heating up your connection: 8 Couple Yoga exercises for warm evenings

Heating up your connection: 8 Couple Yoga exercises for warm evenings

Published on Feb 3, 2024 08:01 IST

10 Yoga poses that are particularly beneficial during the winter season

10 Yoga poses that are particularly beneficial during the winter season

Published on Feb 2, 2024 13:37 IST

Yoga asanas for lower back pain: 8 exercises that bring relief

Yoga asanas for lower back pain: 8 exercises that bring relief

Published on Jan 30, 2024 07:44 IST

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