Today in New Delhi, India
Oct 18, 2018-Thursday
New Delhi
  • Humidity
  • Wind

Watch | How to beat calcium deficiency despite lactose intolerance

May 02, 2016 15:29 IST
about the video
65 percent people cannot digest lactose but that doesn’t mean they are doomed to suffer from calcium deficiency. One glass is what a normal person needs to meet the daily requirement of calcium but if you are lactose intolerant, there are other options too. Orange juice, almonds, tofu and flaxseeds as good a source. (Reuters)