How much of exercise is too much? - Hindustan Times
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How much of exercise is too much?

ByKavita Devgan
Dec 14, 2015 03:23 PM IST

Over-exercise can be as harmful to your health as no exercise. Find out why, and also, the right way to work out.

Too much exercise? In a world where the words ‘workout’ and ‘fitness’ are revered, which is filled with lazy couch potatoes, is there such a thing? Yes, there is, and there are several studies to prove it.

(Photo: Shutterstock)
(Photo: Shutterstock)
(Photo: Shutterstock)
(Photo: Shutterstock)
(Photo: Shutterstock)
(Photo: Shutterstock)
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