Gastroenterologist shares healthy date dessert recipe that is ‘gut and liver friendly’

Published on: Aug 10, 2025, 13:09:26 IST

By Sanya Panwar

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These no-bake date bars sound like a tasty and nutritious snack or dessert option for when you are craving something sweet. (Representative picture: Freepik)

These date bars are a great way to satisfy your sweet tooth while still having some nutritious ingredients as dates, when combined with nuts, can be healthy.

Gastroenterologist Dr Joseph Salhab took to Instagram on August 7 to share a recipe for no-bake date bars that sound like a delicious and healthy treat. With ingredients like dates, almonds, pistachios, and dark chocolate, they're packed with fibre and antioxidants. Also read | Chef Sanjeev Kapoor shares delicious haldi dessert recipe with ghee, dry fruits if you want to try healthy Indian sweets

Sharing the recipe for healthy date bars, he wrote in his caption, "These no-bake date bars are gut and liver-friendly. Dates provide prebiotic fibre to fuel your gut bacteria, while almonds, pistachios, and dark chocolate offer antioxidants and healthy fats that support liver function. Sweet, simple, and made from wholesome, simple ingredients."

Dr Salhab added that you should store them in the fridge and take them out when ready to eat, as he shared the recipe. These no-bake date bars can be a nutritious snack or dessert option as nuts and dark chocolate provide healthy fats that support liver function and overall well-being, while dates are a great source of fibre, which can help fuel good gut bacteria and support a healthy gut microbiome.

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A post shared by Dr. Joseph Salhab (@thestomachdoc)

Ingredients for healthy date bars

• ~14 Medjool dates

• ¼ cup of your favorite nut butter

• 2 handfuls of almonds

• 1 handful of pistachios

(or your favourite tree nuts)

• 250g vegan chocolate to melt (preferably dark chocolate 70%+ for the most health benefits)

How do you make healthy date bars?

1. Remove pits from the dates.

2. Line a baking tin with parchment paper and press the dates into a flat base.

3. Spread your nut butter evenly over the dates.

4. Top with almonds and pistachios (or other nuts).

5. Melt the chocolate and pour it over the top, spreading it out smoothly.

6. Chill in the fridge for 40 minutes or until set.

7. Slice, serve, and enjoy!

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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