Mumbai nutritionist says eating just 3 pieces of this nut can improve brain and heart: ‘Great source of omega-3s and…’

Published on: Oct 14, 2025, 11:14:26 IST

By Eshana Saha

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Read more to discover which nut it is, and its health benefits. (Unsplash)

Nuts are healthy additions to your diet due to their rich nutritional profile. Nutritionist Deepsikha shares benefits of one such nut, suggests eating 3 daily.

Small dietary changes can make a big difference to your overall health - and adding nuts and seeds is one of the simplest ways to do so. Among them, walnuts stand out as a powerhouse of nutrients known to support heart, brain, and gut health. Packed with healthy fats, fibre, and antioxidants, they’re an easy yet effective addition to your daily diet.

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Deepsikha Jain, a UK-trained nutritionist with a Master’s in Global Public Health Nutrition and a certified National Diabetes Educator, has revealed the remarkable health benefits of consuming walnuts everyday. In an Instagram video posted on October 12, the nutritionist highlights that eating just three walnuts a day can not only reduce inflammation but also boost heart and brain function.

Deepsikha shared the video with the caption - “Walnuts are very powerful nuts which help you build a healthier heart and gut. The skin also has so much fibre and polyphenols. Soak them prior and eat up to 3-4 walnuts daily.” She explains the benefits as follows:

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A post shared by Deepsikha Jain (@fries.to.fit)

Anti-inflammatory

According to Deepsikha, walnuts are rich in ellagitannins - powerful anti-inflammatory compounds that can help combat inflammation and support overall health. In addition to that, she also mentions that they contain fibres that help improve gut health.

Boosts brain function

The nutritionist highlights, “Eating walnuts can actually boost your brain function because they are a great source of omega-3s and polyphenols that can improve cognitive function, memory, and even reduce the chances of neurodegenerative diseases.”

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Improves heart health

Deepsikha explains that walnuts can significantly improve your lipid profile, thereby supporting better heart health. They help lower LDL and harmful cholesterol levels while also regulating blood pressure, contributing to a stronger, healthier heart.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

ABOUT THE AUTHOR
Eshana Saha
Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More

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