Nutritionist suggests 1 way to maximise benefits of carbs in your diet; aid digestion, promote weight loss

Updated on: Oct 6, 2025, 14:21:15 IST

By Krishna Pallavi Priya

Prefer HTon Google

Share via

Copy link

Consuming carbs after overnight refrigeration is healthier because it allows resistant starch to form, which is beneficial for our health. (Freepik)

Nutritionist suggests cooling carbs to transform them into a healthier option, promoting gut health and aiding in weight loss, while still providing nutrients.

Carbs are often villainised when it comes to healthy eating, or for people who want to lose weight and manage their blood sugar levels. But the truth is, carbs in your diet aren't bad; in fact, some may be healthier than others.

Also Read | New York cardiologist reveals the best time to take blood pressure medicines: ‘I dislike seeing people on 3 doses a day’

A no-carb diet may boost weight loss, improve heart health, and enhance blood sugar control, but it may also reduce energy levels and increase the risk of nutrient deficiencies. Moreover, you can even make carbs work best for your health by just switching one thing when you consume them: refrigeration.

How to make carbs work for you?

In a September 29 Instagram post, Khushi Chhabra, MSc clinical nutritionist, highlighted how refrigeration is the simple way to maximise the benefits of carbohydrates in your diet. She emphasised that consuming carbs in this manner is healthier because overnight refrigeration allows resistant starch to form.

View this post on Instagram

A post shared by Khushi Chhabra • Holistic Health Nutritionist (@nutritionwith_khushi)

What happens when resistant starch is formed? “Resistant starch accumulates in our colon and acts as a prebiotic, improving gut health, digestion, reducing blood sugar spikes, and promoting weight loss,” the nutritionist pointed out.

Which foods to refrigerate and how?

“Cooling foods like rice, pasta, lentils, beans, overnight oats, refrigerated bread, and boiled potatoes after cooking them is packed with resistant starch,” the nutritionist said. She suggested cooling

Benefits of resistant starch

Boosts gut health & digestion
Acts as a prebiotic for a healthy microbiome
Supports blood sugar balance
Aids weight loss & healthy metabolism

“This simple home remedy turns everyday carbs into a powerhouse for digestive health, weight management, and blood sugar control,” the nutritionist pointed out.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

ABOUT THE AUTHOR
Krishna Pallavi Priya
Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.