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Randeep Hooda asks which is harder to achieve as he shares old transformation pics: MMA physique or 32 kg weight loss

Updated on: Jan 25, 2026, 08:26:56 IST
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Randeep Hooda's transformation into an MMA fighter and Veer Damodar Savarkar.
Randeep Hooda's transformation into an MMA fighter and Veer Damodar Savarkar.

Randeep Hooda showed off his drastic transformation for movies in a new Instagram picture, highlighting the extreme efforts and health risks involved.

Randeep Hooda's commitment to his art is not a secret. The actor gives his 100 percent to his characters, allowing audiences to enjoy his immersive performances. Also Read | Growing up with poor AQI: Pulmonologist explains how childhood exposure to air pollution raises adult cancer risk

From shedding or gaining significant weight to adopting distinct hairstyles, Randeep Hooda has, time and again, undergone drastic physical changes to portray his diverse range of characters.

MMA physique to Veer Savarkar

On January 24, Randeep shared a collage of his pictures, featuring a still from his 2016 film Do Lafzon Ki Kahani and a mirror selfie he took while shooting for the 2024 film Swatantra Veer Savarkar, showcasing his extreme weight loss for the role. “Which one of these, you think, is harder to achieve?”

Both the roles demanded gruelling efforts from the actor. In Do Lafzon Ki Kahani, the actor portrayed the role of an MMA fighter. The film was released in the same year as Sarbjit, and the actor had to go from complete starvation to consuming multiple meals a day, gaining weight, and training rigorously to achieve the physicality and agility to become an MMA fighter.

Meanwhile, for the role of Veer Damodar Savarkar, Randeep had to undergo significant weight loss, as even the mirror selfie shows. In a 2024 interview with Mid-Day, Randeep spoke about his major physical transformation for the role, which almost cost him his life.

The drastic weight loss

Recounting his drastic transformation, the actor had revealed at that time, "I was underweight for one-and-a-half years…I had lost all my muscle mass. I recall passing out and tumbling off [my] horse. My calf was bent at a right angle to my thigh, which makes me realise how weak I may have been... that’s what happens when you deprive yourself of food for a long time. I couldn’t even walk.”

The actor weighed 60 kg at that time, having lost 32 kg. “I had to be losing [a] kilo a day for a certain number of days... It was very tough. I would often feel extremely weak and would faint. It’s a terrible thing for an actor to go through. But, I believe, looking the part is something every actor should do,” he added.

So, which transformation do you think was the most difficult for Randeep Hooda to achieve?

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

  • Krishna Pallavi Priya
    ABOUT THE AUTHOR
    Krishna Pallavi Priya

    Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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