Tiger Shroff’s kickboxing video is all the midweek fitness inspo we need

Tiger Shroff embraced Tuesday with an intense routine of kickboxing with his fitness partner. Know all about the health benefits of this routine here.

Tiger Shroff is an absolute fitness enthusiast. The actor keeps slaying fitness goals and raising the bar higher for us to conquer. Some of Tiger’s fitness videos are not for the faint-hearted. The actor believes in doing the impossible – from doing swirls in the air with no support to acing repeated somersaults in the desert sand. Tiger, who believes in performing his own stunts in the film with no external support, is known for taking inspirations from his own fitness routine to incorporate in the films. Tiger believes in high intensity workouts and gymnastics, and is often spotted in his gym working out in animal mode. Tiger also owns a fitness studio with his sister Krishna Shroff.

Tiger, on Tuesday, made his fans drool with a short video of himself fresh off the gym. In the video, Tiger can be seen engrossed in his kickboxing routine. Taking up punches for the day, Tiger can be seen engaged in a kickboxing combat with his fitness partner. In the video, they can be seen having a kickboxing fight with Tiger repeatedly throwing punches and dodging the punches coming from the other end. Referring to his smooth movements, Tiger accompanied his video with these words - “Float like a butterfly.” In no time, Tiger’s Instagram video was flooded with likes and comments from his fans, family and friends. The best comment came from none other than Tiger’s mother Ayesha Shroff who summed up her appreciation with multiple fire and red heart emoticons.

Kickboxing, as performed by Tiger, comes with multiple health benefits. It helps in burning mega calories and improving the coordination of the muscles. It also helps in improving the overall posture of the body and boosting energy. Making for an ideal cross-training workout routine, kickboxing also helps in reducing stress and boosting confidence levels.