Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...'

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you lose weight in 2025.

Madyy Tsey documents her weight loss journey on her Instagram handle. The mother-of-one dropped 40 pounds (18.1 kg) between January 2024 and November 2024, and her straightforward four-step weight loss 'formula' is a great example of how simple, sustainable changes can lead to significant results. Her steps for weight loss are: set realistic goals, be consistent and patient, eat nutrient-dense foods, stay hydrated and active.

In a recent post, Madyy shared her before and after weight loss photos and wrote, “Seeing changes in body shape and composition motivates me to stay on track. Don’t be too hard on yourself, be patient and consistent. Hope this helps...”

Here are her top 4 weight loss tips

1. Combined strength training and cardio (4-6 times/week)

Maddy said, “I paired strength training with cardio to build muscle and boost metabolism. This combo helps burn calories efficiently and supports overall fitness.”

2. Hydrated with 2-3 litre water daily

"Drinking plenty of water helps: suppress appetite, boost energy, flush toxins and support digestion," she said.

3. Balanced eating: 80 percent healthy, 20 percent flexible

"Eating 80 percent whole, nutrient-dense foods ensures essential vitamins and minerals, while allowing 20% flexibility for treats and social eating. This balance maintains sanity and satisfaction," Maddy said.

4. Tracked progress with photos every 10 days

She added, "Taking regular photos helps monitor visual progress, as the scale can be misleading due to: water retention, muscle gain, hormonal changes, plateaus."

Looking for more weight loss and fitness tips and tricks? Click here for 8 simple weight loss habits a nutritionist and lifestyle coach recommends; these could help you burn calories and lose fat without feeling restricted and on a diet.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.