Half and full marathon training programme: Tips for week six - Hindustan Times
close_game
close_game

Half and full marathon training programme: Tips for week six

Oct 16, 2016 03:31 PM IST

Delhi Half Marathon is now only five weeks away. Mumbai and Chennai are also getting closer.

Delhi Half Marathon is now only five weeks away. Mumbai and Chennai are also getting closer. To stay injury free and to perform at your optimal best, please start training now. Remember that the plan below is for those targeting completing a half marathon in under two hours and full marathon in next 3-4 months in under four hours, 10 minutes.

With the Delhi half marathon and the Mumbai marathon fast approaching, now’s the time to start training.(Hindustan Times)
With the Delhi half marathon and the Mumbai marathon fast approaching, now’s the time to start training.(Hindustan Times)

Tweet in your queries to @HTSportsNews with the hashtag #GearingUpWithHT
Dr Chauhan will be available to take your questions live on Facebook every Thursday from 5pm.

Dr Rajat Chauhan is a student of running & pain and a Sports Medicine doctor. He has been organising La Ultra - The High, a 333km run in Leh-Ladakh for last 7 years now. Twitter: @drrajatchauhan
Catch all the Latest IPL 2024 news and Live Cricket Score along with WPL Schedule and WPL Points Table related updates on Hindustan Times Website and APPs
SHARE THIS ARTICLE ON
Share this article
SHARE
Story Saved
Live Score
OPEN APP
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Thursday, March 28, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On