Half and full marathon training programme: Tips for week six

Delhi Half Marathon is now only five weeks away. Mumbai and Chennai are also getting closer.

Delhi Half Marathon is now only five weeks away. Mumbai and Chennai are also getting closer. To stay injury free and to perform at your optimal best, please start training now. Remember that the plan below is for those targeting completing a half marathon in under two hours and full marathon in next 3-4 months in under four hours, 10 minutes.

With the Delhi half marathon and the Mumbai marathon fast approaching, now’s the time to start training. (Hindustan Times)

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Dr Rajat Chauhan is a student of running & pain and a Sports Medicine doctor. He has been organising La Ultra - The High, a 333km run in Leh-Ladakh for last 7 years now. Twitter: @drrajatchauhan