PHOTOS: 6 foods you should avoid when down with an upset stomach

Updated On Aug 22, 2018 12:33 pm IST

It is important that we treat our bodies with respect and fuel them so that they can reach their optimum potential. One of the ways of doing this is knowing what to eat when. When you are suffering from indigestion, there are certain things you must not have. We tell you a few such food items you need to avoid when you have an upset stomach.

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It is important that we treat our bodies with respect and fuel them so that they can reach their optimum potential. One of the ways of doing this is knowing what to eat when. When you are suffering from indigestion, there are certain things you must not have. We tell you a few such food items you need to avoid when you have an upset stomach. (Shutterstock)

Updated on Aug 22, 2018 12:33 pm IST

It is important that we treat our bodies with respect and fuel them so that they can reach their optimum potential. One of the ways of doing this is knowing what to eat when. When you are suffering from indigestion, there are certain things you must not have. We tell you a few such food items you need to avoid when you have an upset stomach. (Shutterstock)

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Dairy products can be hard to digest, primarily because of lactose, the sugar present in milk and other mainly because of lactose and the sugar found in milk and other dairy products. There could be gas and bloating in people who are lactose intolerant. And if too much of lactose is consumed, then it could also cause diarrhoea. (Shutterstock)

Updated on Aug 22, 2018 12:33 pm IST

Dairy products can be hard to digest, primarily because of lactose, the sugar present in milk and other mainly because of lactose and the sugar found in milk and other dairy products. There could be gas and bloating in people who are lactose intolerant. And if too much of lactose is consumed, then it could also cause diarrhoea. (Shutterstock)

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Citrus fruits such as lemons and oranges are acidic and can cause irritation in the stomach lining, leading to digestive problems. Many individuals do not realize that carbonated beverages are also acidic and should be avoided. (Shutterstock)

Updated on Aug 22, 2018 12:33 pm IST

Citrus fruits such as lemons and oranges are acidic and can cause irritation in the stomach lining, leading to digestive problems. Many individuals do not realize that carbonated beverages are also acidic and should be avoided. (Shutterstock)

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Fatty foods should be avoided when you are facing indigestion and instead concentrate on consuming low fat foods and small meals. Ice cream, butter, red meat and cheese should be avoided. (Shutterstock)

Updated on Aug 22, 2018 12:33 pm IST

Fatty foods should be avoided when you are facing indigestion and instead concentrate on consuming low fat foods and small meals. Ice cream, butter, red meat and cheese should be avoided. (Shutterstock)

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Fried foods can move through the body undigested, which can lead to diarrhoea. Fried foods tend to slow down the emptying of the stomach and hence should be avoided when you have indigestion. (Shutterstock)

Updated on Aug 22, 2018 12:33 pm IST

Fried foods can move through the body undigested, which can lead to diarrhoea. Fried foods tend to slow down the emptying of the stomach and hence should be avoided when you have indigestion. (Shutterstock)

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Processed foods lack fiber, which is essential for the regulation of bowel movements. They also contain preservatives and artificial colouring, which could affect people who are sensitive to certain items. (Shutterstock)

Updated on Aug 22, 2018 12:33 pm IST

Processed foods lack fiber, which is essential for the regulation of bowel movements. They also contain preservatives and artificial colouring, which could affect people who are sensitive to certain items. (Shutterstock)

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Alcohol when consumed on a bad stomach can worsen your situation as it is toxic for the stomach linings. (Shutterstock)

Updated on Aug 22, 2018 12:33 pm IST

Alcohol when consumed on a bad stomach can worsen your situation as it is toxic for the stomach linings. (Shutterstock)

News / Photos / Lifestyle / PHOTOS: 6 foods you should avoid when down with an upset stomach

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