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5 reasons winter is actually good for your health
Winter is the season of cold, cough, and many such infectons, but cold weather can work wonders for many aspects of our health. An expert tells us how.
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Published on Jan 25, 2023 05:25 pm IST
Many people love winter season and not without a reason. Not only one's metabolism improves in the cold weather, but the inflammation in the body is also in control. Know other benefits from Dr Abhishek Subhash, Consultant, Internal Medicine, Bhatia Hospital, Mumbai.(Pixabay)
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Better metabolism: The cold weather increase the body metabolism which converts food to heat and keeps the body warm.(Pixabay)
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Weight loss: In winter season, one can easily reduce excess weight because of lowering of insulin resistance and the body burning extra calories.(Pixabay)
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Reduces inflammation: The cold weather also helps to reduce local inflammation. (Shutterstock)
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Better sleep: The cold weather improves sleep quality and relieves stress.(Pexels)
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