5 reasons winter is actually good for your health

Published on Jan 25, 2023 05:25 PM IST
  • Winter is the season of cold, cough, and many such infectons, but cold weather can work wonders for many aspects of our health. An expert tells us how.
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Many people love winter season and not without a reason. Not only one's metabolism improves in the cold weather, but the inflammation in the body is also in control. Know other benefits from Dr Abhishek Subhash, Consultant, Internal Medicine, Bhatia Hospital, Mumbai.(Pixabay) View Photos in a new improved layout
Published on Jan 25, 2023 05:25 PM IST

Many people love winter season and not without a reason. Not only one's metabolism improves in the cold weather, but the inflammation in the body is also in control. Know other benefits from Dr Abhishek Subhash, Consultant, Internal Medicine, Bhatia Hospital, Mumbai.(Pixabay)

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Better metabolism: The cold weather increase the body metabolism which converts food to heat and keeps the body warm.(Pixabay) View Photos in a new improved layout
Published on Jan 25, 2023 05:25 PM IST

Better metabolism: The cold weather increase the body metabolism which converts food to heat and keeps the body warm.(Pixabay)

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Weight loss: In winter season, one can easily reduce excess weight because of lowering of insulin resistance and the body burning extra calories.(Pixabay) View Photos in a new improved layout
Published on Jan 25, 2023 05:25 PM IST

Weight loss: In winter season, one can easily reduce excess weight because of lowering of insulin resistance and the body burning extra calories.(Pixabay)

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Reduces inflammation: The cold weather also helps to reduce local inflammation. (Shutterstock) View Photos in a new improved layout
Published on Jan 25, 2023 05:25 PM IST

Reduces inflammation: The cold weather also helps to reduce local inflammation. (Shutterstock)

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Better sleep: The cold weather improves sleep quality and relieves stress.(Pexels) View Photos in a new improved layout
Published on Jan 25, 2023 05:25 PM IST

Better sleep: The cold weather improves sleep quality and relieves stress.(Pexels)

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Improves mood: In winters, the mental health of many people is good due to release of mood boosting hormones. (Photo by Andrea Piacquadio on Pexels) View Photos in a new improved layout
Published on Jan 25, 2023 05:25 PM IST

Improves mood: In winters, the mental health of many people is good due to release of mood boosting hormones. (Photo by Andrea Piacquadio on Pexels)

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