5 reasons you shouldn't eat biscuits with tea

If you invariably pair biscuits with your morning or evening tea, you may be making a wrong choice for your health. Dietician Manpreet Kalra tells why.

Published on: May 12, 2023 9:14 PM IST

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Biscuits with tea can taste like a match made in heaven, but did you know how this unhealthy combination is ruining your health? Dietician Manpreet Kalra in her recent Instagram post elaborates. (Pixabay)

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Biscuits are highly processed and contains preservatives like BHA and BHT which can damage your DNA. (Pixabay)

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Biscuits have hydrogenated vegetable oils which causes hormonal imbalance and cardiac diseases. (Pixabay)

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Biscuits are high in refined sugar which can cause insulin disruption and increase risk of diseases like diabetes and high blood pressure. (Pixabay)

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They contains refined flour which causes gut issues by slowing down digestive system. (Pixabay)

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High in sodium content, this crunchy snack can increase risk of high blood pressure in people. (Pixabay)

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Roasted chana on the other hand is a better choice with your tea as it controls blood sugar levels by regulating insulin, contains B-Complex vitamins, boosts immunity, contains fibre, improves digestion and satiety, contains calcium, magnesium which helps in maintaining bone strength, contains choline, reduces inflammation and maintains celllular membranes. (Pinterest)