E-Paper
5 ways to heal emotionally every day
Healing or transformation of any kind involves making small choices every day. These choices can define our mental health. Here are tips by psychologist Dr. Nicole LePera to heal emotionally every day.
1 / 6
View Photos in a new improved layout
Published on Jan 19, 2022 06:20 pm IST
Our emotions play a big role in our overall well-being. How we deal with them on a daily basis can also impact our immunity. Persistent negative thoughts can lead to stress, and chronic stress could manifest in physical symptoms. In order to be disease-free, it's thus crucial to find ways to heal ourselves on a daily basis. Psychologist Dr. Nicole LePera offers tips.(Pixabay)
2 / 6
View Photos in a new improved layout
Published on Jan 19, 2022 06:20 pm IST
Learn to say no and set boundaries: Healing is found in small moments where we choose ourselves where we show up for just a couple of moments each day. One must know when to say no and set boundaries.(Pixabay)
3 / 6
View Photos in a new improved layout
Published on Jan 19, 2022 06:20 pm IST
Do breathing exercies: Breathing exercies like pranayama can help release pent-up stress from the day and relaxes us at a deep level. Deep breathing also helps us deal with the 'fight or flight' response.(Pixabay)
4 / 6
View Photos in a new improved layout
Published on Jan 19, 2022 06:20 pm IST
Read or learn something new: The monotony of daily life can take a toll on our mental health. Keeping that spark of learning something new every day alive can go a long way in healing us emotionally despite our hectic routine.(Pixabay)
5 / 6
View Photos in a new improved layout
Published on Jan 19, 2022 06:20 pm IST
Connect with someone you love: Pick up your phone and talk to your dear ones. Nothing can heal you better than a good conversation.(Pixabay)
6 / 6
View Photos in a new improved layout
Published on Jan 19, 2022 06:20 pm IST