Bored of your workout routine? Tips to make it interesting

By Parmita Uniyal

Published on Jan 03, 2022 07:59 pm IST

If you are looking for ways to make your workout routine more interesting, we have got you covered.

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Do you drag yourself every day to gym for that much-needed workout even though you don't feel like it? Experts say it's a bad idea. Here are ways to make fitness interesting. Take a look at these tips by Dr Sandeep Gore, Director-Emergency Medicine, Fortis Hospital, Mulund.(Pexels)

Published on Jan 03, 2022 07:59 pm IST

Do you drag yourself every day to gym for that much-needed workout even though you don't feel like it? Experts say it's a bad idea. Here are ways to make fitness interesting. Take a look at these tips by Dr Sandeep Gore, Director-Emergency Medicine, Fortis Hospital, Mulund.(Pexels)

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Choose a workout you enjoy: If you love to run, then make a schedule for running every day for about 45 minutes to an hour. One can also indulge in running, swimming, jogging, brisk walking, cycling. But if you don’t like it, don’t do it.

Published on Jan 03, 2022 07:59 pm IST

Choose a workout you enjoy: If you love to run, then make a schedule for running every day for about 45 minutes to an hour. One can also indulge in running, swimming, jogging, brisk walking, cycling. But if you don’t like it, don’t do it.

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Try new workouts: Whether it's virtual or in-person, try a new type of workout that you haven’t done before. Not only might this make your routine a little more interesting, but it will challenge your body and muscle memory as well.(Pexels)

Published on Jan 03, 2022 07:59 pm IST

Try new workouts: Whether it's virtual or in-person, try a new type of workout that you haven’t done before. Not only might this make your routine a little more interesting, but it will challenge your body and muscle memory as well.(Pexels)

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Download a fitness app: From yoga to interval training to running, countless digital coaches are merely a swipe away for the cost of nothing at all. Plus, more and more boutique gyms are offering online streaming sessions so you can take your workout anywhere, even if it's just the comfort of your living room. Before starting any vigorous training after 40 years, consult your physician first.(Pixabay)

Published on Jan 03, 2022 07:59 pm IST

Download a fitness app: From yoga to interval training to running, countless digital coaches are merely a swipe away for the cost of nothing at all. Plus, more and more boutique gyms are offering online streaming sessions so you can take your workout anywhere, even if it's just the comfort of your living room. Before starting any vigorous training after 40 years, consult your physician first.(Pixabay)

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Don't depend on your weighing scale much: Weight loss and weight gain should make you feel active and healthy, and if it doesn’t, then there is a problem. Factors like water retention and your menstrual cycle can make your weight fluctuate up to 10 pounds in a single day. There's also the fact that muscle weighs more than fat, which means you could be whittling your waist without seeing the needle on the scale move at all. Keep these things in mind instead of being harsh on yourself.(Pixabay)

Published on Jan 03, 2022 07:59 pm IST

Don't depend on your weighing scale much: Weight loss and weight gain should make you feel active and healthy, and if it doesn’t, then there is a problem. Factors like water retention and your menstrual cycle can make your weight fluctuate up to 10 pounds in a single day. There's also the fact that muscle weighs more than fat, which means you could be whittling your waist without seeing the needle on the scale move at all. Keep these things in mind instead of being harsh on yourself.(Pixabay)

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Get creative: Instead of taking an auto-rickshaw or a car to nearby places, take a walk. Use the stairs instead of the elevator at least for a few floors. Or even get into the practice of sweeping and mopping the floor.(Pixabay)

Published on Jan 03, 2022 07:59 pm IST

Get creative: Instead of taking an auto-rickshaw or a car to nearby places, take a walk. Use the stairs instead of the elevator at least for a few floors. Or even get into the practice of sweeping and mopping the floor.(Pixabay)

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