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Effective home remedies for constipation in kids
If your kid is having a hard time passing stools or troubled with constipation, it could be due to various reasons from inactive lifestyle (courtesy Covid-19), insufficient fibre or fluid in the food or change in their routine.
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Published on Nov 08, 2021 04:55 pm IST
Eating junk, staying late at night, eating at irregular times can also contribute to constipation in kids. Here are some effective tips by Dr Dixa Bhavsar, Ayurveda expert.(Pexels)
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A glass of warm water every morning is helpful in bowel movement.(Pexels)
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Give your kids 4-5 soaked raisins first thing in the morning.(Pixabay)
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A glass of warm cow milk with half a tsp of cow ghee at bedtime will help.(Unsplash)
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Apply hing (asafoetida) on their stomach at night in clockwise direction to relieve gas(Pinterest)
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Give them boiled food instead of raw. Raw food could be heavier for them to digest.(Pexels)
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Reduce the amount of sugar, junk and dry packaged snacks, instead give them warm semi-solid freshly cooked meals.(Unsplash)
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Published on Nov 08, 2021 04:55 pm IST