Facing bowel issues while traveling? Nutritionist shares tips

Due to changes in environment and in diet and lifestyle, we face issues in moving bowels. However, we can curb this by introducing a few dietary and lifestyle changes.

Updated on: Aug 09, 2022 3:50 PM IST

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Moving bowels can be a difficult thing to when we travel. Often during traveling, due to change in place and time, our body takes time to adapt to the new surroundings. Hence, we may face issues of constipation for some times before our bodies adapt to the changing environment. Nutritionist Anjali Mukerjee addressed this issue on her latest Instagram post and noted down the reasons why such things happen. (Unsplash)

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Anjali added that due to change in environment and change in diet and lifestyle, we face issues in moving bowels. However, we can curb this by introducing a few dietary and lifestyle changes. (Unsplash)

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We must keep our bodies hydrated as much as possible. When we travel, we move around a lot, when our bodies tend to get weak and dehydrated. We should drink adequate water. (Unsplash)

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Fruits and vegetables that are high in fibre content should be included in the diet, in order to provide the body with the necessary nutrients. (Unsplash)

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We should add movement to our daily routine in order to help the body digest the food faster. (Unsplash)

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We should try to move bowels at a particular time in the day, so that our bodies get used to it and make it a habit. (Unsplash)