Fast and delicious: start your day with these 7 breakfast recipes

By HT Correspondent

Updated On Mar 24, 2014 03:02 pm IST

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Cottage cheese and fruit: Get low-fat cottage cheese (paneer or tofu). Add any kind of fruit. Apples, citrus, berries. Add a dash of of mayo and seasoning if you're willing to indulge.

Updated on Mar 24, 2014 03:02 pm IST

Cottage cheese and fruit: Get low-fat cottage cheese (paneer or tofu). Add any kind of fruit. Apples, citrus, berries. Add a dash of of mayo and seasoning if you're willing to indulge.

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Scrambled tofu: This recipe is healthier than scrambled eggs. Add some onions, green peppers or other veggies, some light soy sauce or tamari, maybe some garlic powder, and black pepper, stir-fry with a little olive oil. Eat with whole-grain toast.

Updated on Mar 24, 2014 03:02 pm IST

Scrambled tofu: This recipe is healthier than scrambled eggs. Add some onions, green peppers or other veggies, some light soy sauce or tamari, maybe some garlic powder, and black pepper, stir-fry with a little olive oil. Eat with whole-grain toast.

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Greek yogurt: This tangy, creamy yogurt is loaded with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: Choose a plain, nonfat variety.

Updated on Mar 24, 2014 03:02 pm IST

Greek yogurt: This tangy, creamy yogurt is loaded with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: Choose a plain, nonfat variety.

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Peanut butter-fuit wrap: Who says wraps are just for lunch? Bonus: The peanut butter will help keep mid-day cravings at bay. You need: whole wheat roti/paratha, 2 tablespoons natural unsalted crunchy peanut butter and 1/2 cup sliced strawberries/ pineapple.

Updated on Mar 24, 2014 03:02 pm IST

Peanut butter-fuit wrap: Who says wraps are just for lunch? Bonus: The peanut butter will help keep mid-day cravings at bay. You need: whole wheat roti/paratha, 2 tablespoons natural unsalted crunchy peanut butter and 1/2 cup sliced strawberries/ pineapple.

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Eggs with peppers: If you love eggs, this is the breakfast for you. Egg whites are healthier than whole eggs, so scramble them with a little olive oil, red and green bell peppers, maybe broccoli, onions and black pepper. It goes well with whole-wheat toast.

Updated on Mar 24, 2014 03:02 pm IST

Eggs with peppers: If you love eggs, this is the breakfast for you. Egg whites are healthier than whole eggs, so scramble them with a little olive oil, red and green bell peppers, maybe broccoli, onions and black pepper. It goes well with whole-wheat toast.

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Strawberry smoothie: Brimming with good-for-you antioxidants, this breakfast beverage also travels well. You need: 1/3 cup pomegranate juice, 2 teaspoons honey, 3/4 cup frozen unsweetened strawberries, 2 tablespoons fat-free plain yogurt, 1 tablespoon flaxseed oil and 4 ice cubes. Shake well and just drink!

Updated on Mar 24, 2014 03:02 pm IST

Strawberry smoothie: Brimming with good-for-you antioxidants, this breakfast beverage also travels well. You need: 1/3 cup pomegranate juice, 2 teaspoons honey, 3/4 cup frozen unsweetened strawberries, 2 tablespoons fat-free plain yogurt, 1 tablespoon flaxseed oil and 4 ice cubes. Shake well and just drink!

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Fresh fruit salad: Nothing beats this breakfast combo. Cut up some apples, melons, berries, oranges, pears, bananas, grapes- any or all or whatever your favorite fruits are. Add a little bit of lime or lemon juice and pepper if you like. Perfect.

Updated on Mar 24, 2014 03:02 pm IST

Fresh fruit salad: Nothing beats this breakfast combo. Cut up some apples, melons, berries, oranges, pears, bananas, grapes- any or all or whatever your favorite fruits are. Add a little bit of lime or lemon juice and pepper if you like. Perfect.

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