Four aspects of emotional intelligence

From self-awareness to social skills, here are a few aspects of emotional intelligence.

Published on: Aug 24, 2023 4:26 PM IST

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Emotional intelligence refers to the ability to understand, being aware and handle emotions in a way that it does not negatively impact us. Knowing how to let go of negative emotions and finding joy in daily things help in improving emotional intelligence. It also creates a healthy space for others to be themselves around us. Therapist Mary Beth Somich addressed emotional intelligence and wrote about the four aspects. (Unsplash)

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Reflecting on oneself and understanding the emotions, patterns, values and beliefs help in creating self-awareness. This awareness is the first step of addressing difficult emotions.  (Unsplash)

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Self-management is the ability where people can control and regulate their own emotions without suppressing them or behaving in a negative and harmful way.  (Unsplash)

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While understanding oneself is important, it is equally important to understand the society around us, the people that surround us, their perspectives and opinions. We should be able to find a common ground.  (Unsplash)

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Effective communication with others, being able to build and maintain relationships are important social skills needed for a healthy life.  (Unsplash)