How to avoid blackheads and whiteheads: Expert shares tips

Anjali added that cleansing and scrubbing the face and using face scrubs every once in 15 days can help in avoiding blackheads and whiteheads. She further added that we also should start cleansing the body by consuming raw vegetable juices.

Updated on: Jul 10, 2022 2:56 PM IST

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Getting blackheads and whiteheads is a common skin problem that most of us face on a daily basis. Nutritionist Anjali Mukerjee addressed the issue of this skin problem on her Instagram profile a few days back and provided a few tips can help in avoiding the same. She also wrote that the real reason behind getting blackheads and whiteheads is the deposit of dead skin and oil in the opening of the hair follicles. (Unsplash)

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Anjali added that cleansing and scrubbing the face and using face scrubs every once in 15 days can help in avoiding blackheads and whiteheads. She further added that we also should start cleansing the body by consuming raw vegetable juices. (Unsplash)

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Fruits with low sugar content such as apple, orange, pomegranate and sweet lime can also help in cleansing the skin. (Unsplash)

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Food items such as cheese, chocolate and fried food items should be avoided for at least 6 months in order to restore the chemistry of the body. (Unsplash)

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Nutrients such as zinc, Vitamin A and Vitamin C should be incorporated in the daily diet. (Unsplash)

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A diet consisting of moderate to low fat food items such as pulses, nuts, seeds, fruits, vegetables and small amount of grains. (Unsplash)

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“For some people, a healthy diet can do wonders to clear up their complexion. If you want the perfect skin, you must follow a cleansing diet, consume raw juices such as tomato and carrot,” read an excerpt of Anjali’s post. (Unsplash)

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Beetroot, along with vitamin and antioxidant supplements can help in cleansing the skin as well. (Unsplash)

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Leading a stress-free life and getting adequate sleep is the secret to healthy and glowing skin. (Unsplash)