E-Paper
List of foods to add to your diet if you have gastritis
Gastritis is a condition that involves inflammation of the stomach lining. If you have gastritis then you cannot afford to eat anything and everything. You need to maintain a proper diet and avoid foods that can make it worse and include foods rich in fibre, probiotics, flavonoids in your diet.
1 / 6
View Photos in a new improved layout
Published on Jul 01, 2021 04:57 pm IST
There are certain foods that cause irritation in the stomach and make you feel uneasy. These include acidic foods, fatty foods, fried foods, carbonated drinks, spicy foods, coffee, alcohol and fruit juices. Here's is a list of food you can include in your diet if you do not want gastritis to bother you.(Pexels)
2 / 6
View Photos in a new improved layout
Published on Jul 01, 2021 04:57 pm IST
High in fibre: Food rich in fibre like broccoli, carrots, sweet corn helps, nuts, seeds, etc help improve gut health.(Unsplash)
3 / 6
View Photos in a new improved layout
Published on Jul 01, 2021 04:57 pm IST
High in lean protein: Lean meats, poultry, fish, seafood help build stamina by repairing the damaged stomach lining.(Unsplash)
4 / 6
_1625138401502_1625138446749.jpg)
View Photos in a new improved layout
Published on Jul 01, 2021 04:57 pm IST
High in probiotics: Studies suggest that including foods and drinks packed with probiotics or live organisms help eradicate H.pylori and reduce stomach inflammation.(Unsplash)
5 / 6
View Photos in a new improved layout
Published on Jul 01, 2021 04:57 pm IST
Enriched with healthy fats: Adding good fats to your diet such as nuts, seeds, and oily fish rich in omega-3 reduce stomach inflammation.(Unsplash)
6 / 6
View Photos in a new improved layout
Published on Jul 01, 2021 04:57 pm IST