Medicinal fruits with amazing healing powers as per Ayurveda

Fruits are not only great in taste, but they also help boost your energy levels, immunity and are full of antioxidants.

Published on: Apr 23, 2023 11:10 AM IST

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Fruits are not only great in taste, but they also help boost your energy levels, immunity and are full of antioxidants.  (Pixabay)

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"Did you know that fruits can also be medicinal in nature and can help your body get the perfect blend of nutrients and minerals. So, get ready to take notes on how these three fruits can change your life and bring home wellness in the most easy way," writes Dr Nitika Kohli in her latest Instagram post. (Pixabay)

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Amla or Amalaki is a renowned Ayurvedic medicine considered as both medicine and food. It performs the job of taking totalcare of the mind  - body system with immune restorative properties (Unsplash)

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Ayurveda says Drakshaa Phalottamaa which means of all the fruits, grape is the best. As we can not only get sweet grapes for the bunch of fruit, but have a sour-sweet fruit as per taste since we all have different kind sof benefits from it. (Unsplash)

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Grapes help to get rid of alcoholism (if the person wants to do it), helps to recover liver disorders, reduces dizziness and delusion, recovers gastritis, burning sensation and satisfied excessive thirst.  (Shutterstock)

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Figs are natural remedy for high blood pressure, constipation, piles, digestive troubles, excess vata or wind in the body, help in weight loss, fighting skin disorders, lowering cholesterol, improving digestion. Women should eat 3-4 dried fig daily to replenish calcium and iron. (Pixabay)