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5 alternatives to New Year resolutions

Published on Dec 29, 2023 05:56 pm IST

New Year is just a few days away and we are already busy making resolutions. Resolutions help us to stay focused and achieve the goals that we have made for ourselves for the new year. However, resolutions can be overwhelming at times. "New Year's resolutions aren't a one-size-fits-all deal. Personally, I've found more resonance in these alternatives. The past few years, I've chosen a theme over a specific resolution – it sets me up for success and allows flexibility in manifestation," wrote Therapist Jordan Green.(Unsplash)

By Tapatrisha Das, Delhi

From making a bucket list to having a mantra, here are a few alternatives to New Year resolutions.

Boundaries to set with ourselves for better emotional health

We need to set certain boundaries with ourselves in order to ensure that our emotional and mental health is safe.

Published on Dec 29, 2023 02:52 pm IST

Fashion rewind: Alia Bhatt to Khushi Kapoor, 10 most influential style moments

2023 witnessed some of the iconic moments during the evolution of fashion and as we gear up to welcome New Year 2024 in style, here's a sartorial year in review. In an interview with Zarafshan Shiraz of HT Lifestyle, Designer Shilpi Gupta, shared: 1. First and foremost, the industry was seen to be supporting inclusive fashion where diverse range of body types and fashion styles were emphasised.(Photo by Anna Malysheva on Pexels)

Updated on Dec 29, 2023 02:50 pm IST

Navigating expectations during the holidays: Here's how to do it

The holiday season can be difficult for some people.

Published on Dec 29, 2023 02:32 pm IST

Sobhita Dhulipala's ethnic diaries: Reimagined saree, dazzling pantsuit and more

Sobhita Dhulipala is a total stunner who can pull off any look to perfection. Be it a traditional saree or a chic jumpsuit, the stylish actress can turn any outfit into a glamorous affair. Sobhita is quite active on social media and her Insta-diaries filled with fashion-forward looks are nothing short of a treasure trove of style inspiration. The diva recently swooned her fans with a series of stunning pictures in glamorous ensembles for a photoshoot and her swoon-worthy pictures are doing the rounds on social media. As the wedding season is upon us, Sobhita's stunning ethnic looks serve as the perfect inspiration. Scroll down to take notes.(Instagram/@sobhitad)

Published on Dec 29, 2023 09:06 am IST

5 hormone-healthy foods for breast cancer prevention

Our daily food choices wield tremendous power, both in nourishing our bodies and sustaining the planet however, some of chemicals found in regular food might be linked to diseases, including cancer. Health experts point out that farmers use pesticides on crops to fend off bugs and insects and for better yields but while this seems beneficial for crops and farmers, these common chemical pesticides might interfere with our hormones, potentially contributing to the rise of breast, ovarian and uterine cancer in women. (Photo by Unsplash)

Published on Dec 29, 2023 07:00 am IST

5 foods to eat daily to support gut health

Maintaining good gut health is extremely important. By making healthy changes to the daily diet, it is possible.

Published on Dec 28, 2023 06:20 pm IST

Things that OCD can make us believe: Therapist explains

Obsessive Compulsive Disorder or OCD is a mental condition where a person gets compelled to perform repetitive tasks. Cleaning, arranging, organising and counting repeatedly are some of the symptoms of OCD. However, OCD can often make us believe in certain things that are not true. Therapist Maythal Eshaghian explained.(Unsplash)

Published on Dec 28, 2023 05:04 pm IST

Ways by which you can interrupt anxious thoughts with peace and calm

One of the ways of combating anxiety is by interrupting negative thoughts with positive perspectives.

Published on Dec 28, 2023 03:17 pm IST

Nora Fatehi will spice up your feed in red backless dress perfect for New Year

The holiday season is moving forward in full swing. Though the Christmas festivities are over, we still have to ring in the New Year celebrations. So, you need not pack those party dresses inside before December 31st. However, if you are in a fix and need sartorial inspiration, we have something for you straight from Nora Fatehi's latest photoshoot. Scroll down to see the actor's pictures. (Instagram)

Updated on Dec 28, 2023 09:34 am IST

New Year and feast of flavours: Guilt-free holiday celebrations with smart swaps

The holiday season is a time for joy and let's face it, a time for indulging in delicious festive feasts but fear not because we've got your back with some clever swaps that will make your New Year 2024 feast a guilt-free affair. In an interview with Zarafshan Shiraz of HT Lifestyle, Nupuur Patil, Nutritionist at Nupuur Patil Fitness, suggested the following flavourful alternatives from desserts to drinks that won't leave you regretting those extra helpings - (Photo by cottonbro studio on Pexels)

Published on Dec 28, 2023 07:00 am IST

5 tips for longevity: Nutritionist explains

Ageing is a natural process. It happens with time and age.

Published on Dec 27, 2023 04:58 pm IST

What is Dermatillomania? Signs we should be aware of

Dermatillomania, also known as Skin Picking Disorder is characterised by a person's repetitive picking on the skin, leading to noticeable damage.

Published on Dec 27, 2023 04:18 pm IST

HIV diet plan: Tips to tackle nutritional challenges in AIDS care

Living with HIV requires a comprehensive approach to health and nutrition plays a pivotal role in supporting the immune system, managing symptoms and improving overall well-being. A well-balanced diet can be a powerful ally in the journey of those living with HIV. In an interview with Zarafshan Shiraz of HT Lifestyle, Nutritionist Nupuur Patil Fitness, suggested -(Photo by Louis Hansel on Unsplash)

Updated on Dec 27, 2023 01:25 pm IST

'Beach bum' Rakul Preet Singh in a lavender swimsuit enjoys a dip in the sea

Rakul Preet Singh recently went on a beach vacation. The star has been sharing snippets from the getaway with her fans. Her most recent post shows the actor enjoying a dip in the sea.

Published on Dec 27, 2023 01:24 pm IST

5 dreamy hilly destinations for a perfect winter vacation

Winter season is here. There is always something different at this time of the year as everything turns vibrant, joyful and warm! Exploring different places with vast landscapes anywhere in India would be just wonderful for you, especially with all the excitement in the air. It's worth it, whether it's for the stunning views of snow-capped mountains or the thrilling Christmas/New Year party on the beach in the best of weather. Explore our carefully selected list of the top 5 amazing destinations to visit in December to help you organise your travel plans for the month. (Unsplash/Yoav Aziz)

Published on Dec 26, 2023 05:34 pm IST

Janhvi Kapoor's Christmas look embraces comfort, while Diana Penty stuns in gown

Bollywood celebrities celebrated Christmas with much pomp and enthusiasm last night. With fancy decorations, stunning outfits and glam make-up, there gorgeous pictures doing the rounds on social media. Janhvi Kapoor and Diana Penty, two stylish B-town divas, shared the glimpses of their festivities and we just couldn't stop gushing over their chic looks. While Janhvi kept it comfortable and cosy in a black lounge set, Diana raised the temperature in a striking metallic backless gown. Scroll down to find out more and get some holiday fashion inspiration.(Instagram )

Published on Dec 26, 2023 11:58 am IST

What death anxiety looks like: Therapist shares insights

Death anxiety refers to the overwhelming anxiety related to sudden death. We keep overthinking about death and how things are temporary – this further gives us the sense of losing out of time.

Published on Dec 26, 2023 06:00 am IST

Reasons why Christmas can feel lonely: Therapist explains

Christmas is one of the largest festivals celebrated all over the world. It brings with it joy, happiness, hope and holiday cheer. However, sometimes Christmas can feel lonely for some people.

Published on Dec 25, 2023 08:00 pm IST

Toxic family behaviours during the holidays

When we are brought up in dysfunctional families, going back home to meet relatives can be a distressing thing to do, especially during the holiday season.

Published on Dec 25, 2023 04:41 pm IST

Nourish your gut: Top Ayurvedic remedies for overcoming poor digestive health

Embark on a journey to better digestion with tried and tested Ayurvedic treatments. Learn the natural remedies for poor digestive health based on ancient wisdom in your quest for maximum health. Dr Dimple Jangda, Ayurveda & Gut Health Coach, shared some time-tested therapies for poor digestive health in her recent Instagram post.(Pixabay)

Published on Dec 25, 2023 03:50 pm IST

Nora Fatehi is the epitome of elegance and grace in regal ivory saree. It costs…

Nora Fatehi is a total stunner who can pull off any look to perfection, whether it's a sartorial saree or a chic jumpsuit. The stylish actress is known for her experimental and daring style and effortlessly adds her own personal touch to any look and turns it into a glamorous affair. Her Insta-diaries, filled with fashion-forward looks, are nothing short of a treasure trove of style inspiration for all her fans. With wedding season just around the corner, Nora's stunning ethnic looks make for the perfect lookbook. Her latest look, decked out in six years of grace, is no exception and is sure to inspire your ethnic wardrobe.(Instagram/@norafatehi)

Published on Dec 25, 2023 10:24 am IST

Christmas 2023: 10 Xmas traditions from around the world

If you thought Christmas is the same all the world over, think again because depending on which part of the world you might already have booked your tickets to visit, you’ll want to be part of the festivities as local Xmas traditions vary around the world. Ahead of Christmas 2023, check out these Xmas traditions followed by the Christian community from around the world - (Photo by JUAN MABROMATA / AFP)

Updated on Dec 25, 2023 08:33 am IST

Expert tips to boost happy chemicals in the brain

Cortisol, the stress hormone, can disrupt the release of neurotransmitters such as Dopamine, Oxytocin and Endorphins. This can lead to mood disorders and anxiety.

Published on Dec 25, 2023 06:00 am IST

Tips to protect yourself from your emotionally immature parent during holidays

Having emotionally immature parents can be very frustrating. This often adds up to childhood trauma, fear of abandonment and constant sense of resentment in relationships. With the holiday season making its way, it is possible that we will need to spend time with our parents. However, expecting that they will magically become emotionally mature is something that won't happen.

Published on Dec 24, 2023 07:09 pm IST

Alia Bhatt's floral look for 'Meowy Christmas' with pet cat serves festive vibes

Alia Bhatt arrived at the Mumbai Police's annual cultural extravaganza, Umang, dressed in a gorgeous floral ensemble. Many celebrities attended the red carpet event, dressed in ethnic fits. However, Alia chose to serve a boss lady moment at the event in a pantsuit. She even shared an adorable picture of herself holding her pet cat, Edward, with the caption,

Published on Dec 24, 2023 05:24 pm IST

The importance of taking rest: Tips to implement it

Taking a break from the daily grind helps us to recharge the mind and the body and get back with fresh enthusiasm and dedication.

Published on Dec 24, 2023 02:09 pm IST

Thoughts that fuel your need for people-pleasing

People-pleasing is a harmful behaviour pattern. It makes us prioritise others to the point that we end up betraying our own needs.

Published on Dec 23, 2023 05:31 pm IST

Top causes of resentment in relationships

When we do not address the conflicts in the relationship for a long time, it can accumulate and slowly grow into resentment and frustration.

Published on Dec 23, 2023 01:46 pm IST

Tips to avoid difficult people during the holiday season

With the holiday season approaching, we are all set to meet our family and relatives. Among them, some people may be difficult for us to handle. This can happen due to unpleasant experiences or trauma from the past.

Published on Dec 23, 2023 11:54 am IST

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