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    lifestyle photos

    PAGE 47

    Reasons why Christmas can feel lonely: Therapist explains

    lifestyle
    Published on Dec 25, 2023 14:30 IST
    Christmas is one of the largest festivals celebrated all over the world. It brings with it joy, happiness, hope and holiday cheer. However, sometimes Christmas can feel lonely for some people. "It’s not always the merry, jolly season for everyone. From the pressure of picture-perfect festivities to the stress and burnout before the holidays, there are many reasons some of us might feel a bit isolated. Social anxiety, loss of loved ones, family conflicts, and big life changes can weigh heavily during this time. Other things like mental health challenges or simply feeling overwhelmed with the hustle and bustle of the season can also add to that sense of being alone in a crowded room," wrote Therapist Lalitaa Suglani.6

    Toxic family behaviours during the holidays

    When we are brought up in dysfunctional families, going back home to meet relatives can be a distressing thing to do, especially during the holiday season. "During the festive season, the saying - blood is thicker than water - often emphasises family bonds amid the joy of Christmas. However, this sentiment doesn’t dismiss the layers of dysfunction that can exist within families. It’s important to acknowledge that while this time signifies togetherness, it doesn’t overshadow the complexities and potential toxicity within familial relationships," wrote Therapist Lalitaa Suglani. Here are a few toxic family patterns often repeated during the holidays.6
    lifestyle
    Published on Dec 25, 2023 11:11 IST

    Nourish your gut: Top Ayurvedic remedies for overcoming poor digestive health

    Embark on a journey to better digestion with tried and tested Ayurvedic treatments. Learn the natural remedies for poor digestive health based on ancient wisdom in your quest for maximum health. Dr Dimple Jangda, Ayurveda & Gut Health Coach, shared some time-tested therapies for poor digestive health in her recent Instagram post.6
    lifestyle
    Published on Dec 25, 2023 10:20 IST

    Nora Fatehi is the epitome of elegance and grace in regal ivory saree. It costs…

    Nora Fatehi is a total stunner who can pull off any look to perfection, whether it's a sartorial saree or a chic jumpsuit. The stylish actress is known for her experimental and daring style and effortlessly adds her own personal touch to any look and turns it into a glamorous affair. Her Insta-diaries, filled with fashion-forward looks, are nothing short of a treasure trove of style inspiration for all her fans. With wedding season just around the corner, Nora's stunning ethnic looks make for the perfect lookbook. Her latest look, decked out in six years of grace, is no exception and is sure to inspire your ethnic wardrobe.6
    lifestyle
    Published on Dec 25, 2023 04:54 IST

    Christmas 2023: 10 Xmas traditions from around the world

    If you thought Christmas is the same all the world over, think again because depending on which part of the world you might already have booked your tickets to visit, you’ll want to be part of the festivities as local Xmas traditions vary around the world. Ahead of Christmas 2023, check out these Xmas traditions followed by the Christian community from around the world - 11
    lifestyle
    Updated on Dec 25, 2023 03:03 IST

    Expert tips to boost happy chemicals in the brain

    Cortisol, the stress hormone, can disrupt the release of neurotransmitters such as Dopamine, Oxytocin and Endorphins. This can lead to mood disorders and anxiety. "The relationship is reciprocal, though, meaning that engaging in activities that boost these happy brain chemicals positively influences mood and emotional well-being. It can act as a buffer against the negative effects of stress, helping to regulate cortisol levels," wrote Nutritionist Marina Wright.5
    lifestyle
    Published on Dec 25, 2023 24:30 IST

    Tips to protect yourself from your emotionally immature parent during holidays

    Having emotionally immature parents can be very frustrating. This often adds up to childhood trauma, fear of abandonment and constant sense of resentment in relationships. With the holiday season making its way, it is possible that we will need to spend time with our parents. However, expecting that they will magically become emotionally mature is something that won't happen. "Remember, the endless cycle of trying to fix your emotionally immature parents or have them show up for you will leave you burnt out and stressed," wrote Therapist Morgan Pommells. Here are a few tips to protect ourselves.6
    lifestyle
    Published on Dec 24, 2023 13:39 IST

    Alia Bhatt's floral look for 'Meowy Christmas' with pet cat serves festive vibes

    Alia Bhatt arrived at the Mumbai Police's annual cultural extravaganza, Umang, dressed in a gorgeous floral ensemble. Many celebrities attended the red carpet event, dressed in ethnic fits. However, Alia chose to serve a boss lady moment at the event in a pantsuit. She even shared an adorable picture of herself holding her pet cat, Edward, with the caption, "Meowy Christmas'. Scroll through to check out her fit. 7
    lifestyle
    Published on Dec 24, 2023 11:54 IST

    The importance of taking rest: Tips to implement it

    Taking a break from the daily grind helps us to recharge the mind and the body and get back with fresh enthusiasm and dedication. "Rest was always something that I battled with, being a people pleaser and perfectionist. However, since doing the inner work myself and also recognising the importance of rest, it has been pivotal in my health and wellbeing," wrote Psychologist Bec McWilliam. Here are a few tips to implement rest.6
    lifestyle
    Published on Dec 24, 2023 08:39 IST

    Thoughts that fuel your need for people-pleasing

    People-pleasing is a harmful behaviour pattern. It makes us prioritise others to the point that we end up betraying our own needs. "Moving beyond these thoughts is about creating a new narrative for ourselves, one where our self-worth isn't tied to how much we can please others," wrote Therapist Klara Kernig as she shared a few thoughts that fuel our need for people-pleasing.6
    lifestyle
    Published on Dec 23, 2023 12:01 IST

    Top causes of resentment in relationships

    When we do not address the conflicts in the relationship for a long time, it can accumulate and slowly grow into resentment and frustration. "Resentments left unchecked tend to build, escalate, and spiral out of control. They become a wall that creates distance, which often feels safer than addressing the issue head-on. As resentments accumulate, so does the pain, making it challenging to empathise and offer kindness," wrote Therapist Jordan Green. Here are a few reasons that can lead to resentment in a relationship.6
    lifestyle
    Published on Dec 23, 2023 08:16 IST

    Tips to avoid difficult people during the holiday season

    With the holiday season approaching, we are all set to meet our family and relatives. Among them, some people may be difficult for us to handle. This can happen due to unpleasant experiences or trauma from the past. "The 3 A’s - Avoid, Acknowledge, Accept," wrote Relationship Specialist Rose Viggiano as she shared a few tips on how to avoid difficult people during the holiday season.6
    lifestyle
    Published on Dec 23, 2023 06:24 IST

    Priyanka Chopra stuns with Nick at holiday dinner. Don't miss Malti's cute pics

    Priyanka Chopra and Nick Jonas enjoyed a holiday dinner with their friends and shared some snippets from the occasion with fans on social media. While Nick shared a picture of him hugging Priyanka as she sat on his lap, Priyanka shared the same image and a few photos of their holiday menu, gala time with friends, and decorations. She also dropped adorable clicks of her and Nick's daughter, Malti. Scroll through to see moments from Priyanka's post. 7
    lifestyle
    Published on Dec 23, 2023 03:41 IST

    Common intrusive thoughts around the holiday season

    Intrusive thoughts depend on the experiences of a person. It can vary from one person to another. During the holiday season, anxiety often goes to its peak. The pressure of meeting expectations and coming across questions from family and relatives can be stressful. "Intrusive thoughts can vary significantly from person to person, often shaped by individual experiences, beliefs, and anxieties. Especially during the holiday season, these intrusive thoughts may become more frequent. It's crucial to understand that these thoughts don't necessarily reflect reality," wrote Therapist Carolyn Rubenstein.6
    lifestyle
    Published on Dec 22, 2023 12:22 IST

    5 common cognitive distortions: Therapist explains

    Cognitive distortions refer to irrational thought patterns that happen during the onset of certain psychopathological states such as anxiety and depression. "As humans we like to think that we apply pure logic and control many outcomes in life. But we actually are often guilty of cognitive distortions. These are thought patterns that are not based on reality or facts. They are a distortion of reality," wrote Psychologist Alf Lokkertsen.6
    lifestyle
    Published on Dec 22, 2023 09:16 IST

    Things to unlearn as an adult: Therapist shares tips

    As we grow up, there are certain learnings and beliefs that we need to shed off. "You’re not responsible for the unhealthy coping mechanisms you were taught as a child, but as an adult, you are accountable for un-learning the beliefs that are holding you back from growing into a secure person and partner," wrote Therapist Sadaf Siddiqi. Here are a few things to unlearn as an adult.6
    lifestyle
    Published on Dec 22, 2023 07:24 IST

    Aditi Rao Hydari's regal look in dazzling Sabyasachi saree radiates royalty

    Aditi Rao Hydari is a total stunner who can pull off any look to perfection. The stunning actress is known for her classy and elegant sense of dressing. Whether it's a sartorial saree or a chic jumpsuit, she adds her personal flair and can make any outfit look glamorous. Aditi is quite active on social media and her Insta-diaries, filled with stunning ethnic looks, serve as a treasure trove of fashion inspiration for the wedding season. Her latest look in a breathtaking saree exuding Indian princess vibes is no exception and is sure to inspire your wardrobe.7
    lifestyle
    Published on Dec 22, 2023 04:51 IST

    Year Ender 2023: Most googled travel destinations of 2023

    Italy: Italians are renowned for their warmth and hospitality, and Italy offers a culinary experience unlike any other, from pasta and pizza to gelato and espresso. 9
    lifestyle
    Published on Dec 21, 2023 15:49 IST

    Ways by which securely attached couples stay strong

    When two people with secure attachment style get together in a relationship, they learn to be more patient, more understanding and more loyal in the relationship. Their attachment is based on trust and confidence. They also learn to address conflicts efficiently and create a healthy space for positive growth. Relationship Expert Julie Menanno shared a few ways by which securely attached couples stay strong in a relationship.6
    lifestyle
    Published on Dec 21, 2023 11:32 IST

    Year ender 2023: Unveiling the top health and fitness trends of 2023

    As we move from 2023 to 2024, we are witnessing a surge in health and fitness trends on social media where many of these trends revolve around the advancements in artificial intelligence and robotics, alongside a resurgence of interest in traditional practices. It is a fascinating blend of cutting-edge technology and timeless wellness approaches. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr. Sreekanth Shetty, Senior Consultant and Head - Interventional Cardiology at Sakra World Hospital in Bengaluru, highlighted 5 top health and fitness trends of 2023 - 6
    lifestyle
    Published on Dec 21, 2023 07:52 IST

    Common ways others try to dismiss our feelings

    There are times when we may feel that our emotions and feelings are being dismissed by others. In such cases, it is important to learn to respond in a healthy manner, all the while setting boundaries and ensuring that we take a stand. "It’s about understanding their impact and learning how to respond," wrote Therapist Klara Kernig. Here are a few ways by which others may try to dismiss our feelings.6
    lifestyle
    Published on Dec 21, 2023 07:38 IST

    The seven foundations of hormone balance

    Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.8
    lifestyle
    Published on Dec 21, 2023 06:19 IST

    Top foods to deal with insomnia during menopause

    Around 25% of women experience sleep issues during menopause which could further impact their well-being. Insomnia and sleep disturbances can affect your quality of life significantly. A well-balanced diet can help relax muscles, ease hot flashes and improve sleep quality. Nutritionist Lovneet Batra in her latest Instagram post talks about foods that can help deal with insomnia during menopause.  (HT Photo)6
    lifestyle
    Published on Dec 20, 2023 09:56 IST

    Mouni Roy is a glamorous diva as she poses for new pics in a cut-out dress

    Mouni Roy's penchant for experimenting with risqué looks never fails to impress her millions of followers on Instagram. Case in point: the Brahmastra actor's latest photoshoot. She posted photos of herself looking glamorous in a cut-out gown and served fans with a stylish ensemble for the festive season. Scroll through to see Mouni's pictures. 7
    lifestyle
    Published on Dec 20, 2023 08:53 IST

    Malaika Arora stuns in glamorous Arpita Mehta ensemble. Her outfit costs ₹44k

    Malaika Arora is one of those actresses who is definitely getting hotter day by day. The stunner keeps raising the temperature with her glamorous looks. Whether it's a chic pantsuit or a sartorial saree, Malaika knows how to turn heads. She is quite active on social media and her Insta-diaries filled with fashion-forward looks are nothing short of a treasure trove of style inspiration. Her latest look in a stunning printed ensemble is no exception and is sure to inspire your ethnic wardrobe. Scroll down to take notes.7
    lifestyle
    Published on Dec 20, 2023 05:56 IST

    Esha Gupta nails viral gold silk saree trend for a photoshoot at Banaras ghats

    Esha Gupta travelled to Banaras recently to do a photoshoot by the ghats. The pictures are a vision to behold and show the actor posing on a boat while dressed in a stunning saree. She hopped on the gold silk saree trend for the pictures and nailed it elegantly. Scroll through to check out the shoot.  7
    lifestyle
    Published on Dec 20, 2023 03:19 IST

    Single this holiday season? 5 ways to find right partner for year-end adventures

    As the year draws to a close, year-end travel plans are in full swing. In the spirit of fostering connections and igniting unforgettable adventures, dating app happn unveiled a curated set of invaluable tips to discover your ideal travel companion - 6
    lifestyle
    Published on Dec 20, 2023 01:30 IST

    New Year 2024: Long weekends in the upcoming year for smart holiday planning

    March: In March, you have three opportunities for long holidays. Mahashivratri falls on March 8, which is a Friday, followed by Saturday and Sunday. The Holi weekend spans from March 23 to March 25 (Holi). Lastly, the Good Friday and Easter weekend runs from March 29 to March 31. 8
    lifestyle
    Published on Dec 19, 2023 12:28 IST

    Winter wonderland: Domestic and international snowy destinations for Christmas

    The Christmas season is the perfect time to pack your bags and embark on that long-awaited vacation. With the holidays just around the corner, now is the perfect time to start packing for your winter getaway! Prahlad Krishnamurthi, Chief Business Officer, Cleartrip has carefully curated the perfect guide for you, whether it's a cosy domestic retreat or an exciting international getaway, there's something for everyone. So pack your favourite winter jackets and let's go on vacay!11
    lifestyle
    Published on Dec 19, 2023 11:29 IST

    Kriti Sanon serves fierce fashion in a stylish white dress. See pics

    Kriti Sanon attended an event in Mumbai last night and caught the internet's eye with her stunning look for the occasion. The actor served a fierce fashion moment for the affair, dressed in an all-white dress. Her contrasting purple-coloured accessories and makeup picks stole the show. Scroll through to check out her look. 7
    lifestyle
    Published on Dec 19, 2023 05:45 IST
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