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    lifestyle photos

    PAGE 48

    Tips to prevent bloating after a heavy meal

    lifestyle
    Published on Dec 19, 2023 24:30 IST
    Bloating refers to the feeling of being full and tight, often due to the presence of gas. However, bloating can be very uncomfortable, especially after a heavy meal. Nutritionist Zoha Matin shared a few tips by which we can cut down the risk of having bloating after a heavy meal.6

    Things that can trigger highly sensitive people: Therapist explains

    For highly sensitive people, even minor things can act as major triggers. While we may not understand how it affects them, the truth is, it does. "Identifying your triggers and realising that your sensitive mind will always feel more deeply and process a bit differently than others is a huge step toward understanding your overwhelming experiences," wrote Therapist Lalitaa Suglani.6
    lifestyle
    Published on Dec 18, 2023 12:32 IST

    Things that can ruin your festive season

    As the festive season approaches, we are waiting to bask in festivities, celebrations and the joy of spending quality time with our loved ones. However, if we do not take care of ourselves, we can effectively ruin the festive season for us. "Not every Christmas can be white, but it can sure be memorable. By following these tips, you're sure to have a holiday season that's truly... something," wrote Psychologist Maike Neuhaus. Here are a few things that can ruin the festive season.6
    lifestyle
    Published on Dec 18, 2023 11:09 IST

    Madhuri Dixit paints the town red in Anita Dongre's stunning ethnic ensemble

    Madhuri Dixit is definitely one of those actresses who ages like a fine wine. The gorgeous diva is a total stunner who continues to hit fashion targets like a pro. Especially when it comes to ethnic fashion, Madhuri definitely reigns supreme. Her Insta-diaries filled with glamorous ethnic looks are nothing short of a treasure trove of style inspiration for all her followers. Her latest appearance in a stunning red ensemble is no exception and is sure to steal your heart. Scroll down to take notes.6
    lifestyle
    Updated on Dec 18, 2023 05:26 IST

    Shanaya Kapoor takes 'inspo' from Alia Bhatt's Rani Chatterjee for saree look

    Shanaya Kapoor's Instagram feed is a goldmine for bridesmaids looking for outfit inspiration during the wedding season. Shanaya recently attended a wedding and dropped several pictures of her ethnic and modern looks from the Shaadi festivities. Her most recent post shows Shanaya dressed in a chiffon saree, and she revealed she took the 'look inspo' from Alia Bhatt's character in Rocky Aur Rani Kii Prem Kahaani - Rani Chatterjee. Scroll through to check out. 7
    lifestyle
    Published on Dec 18, 2023 04:13 IST

    Ragi to bajra; 5 weight loss flours you must add to your diet

    "Explore a world of wholesome alternatives! Enjoy improved digestion, increased energy, and better nutrient absorption while being mindful of individual dietary needs," says Nutritionist Apurwa Agarwal. 6
    lifestyle
    Published on Dec 18, 2023 24:30 IST

    New Year 2024: Tips for achieving your fitness resolutions

    Plan in Advance: Establish your fitness goals between Christmas and New Year, rather than waiting until New Year's Eve. Use this time to plan by scheduling an appointment with a personal trainer or initiating a gym membership. 7
    lifestyle
    Published on Dec 17, 2023 13:41 IST

    How to de-escalate a conflict? Therapist shares tips

    In a relationship, it is important to address and de-escalate a conflict to stop it from going out of control. "The secret to de-escalation of conflict is to recognise and attend to the vulnerable spots in ways that don’t engage in negativity, shame, blame, or criticism," wrote Therapist Jordan Dann. Here are a few ways to de-escalate a conflict.6
    lifestyle
    Published on Dec 17, 2023 07:59 IST

    Christmas 2023: Best traditional holiday dishes from around the world

    Christmas is just around the corner, marking that cherished time of the year when you can gather with loved ones. It's a season for families and friends to come together, exchange gifts, and savor a delightful feast. The culinary traditions of Christmas vary across the globe, shaped by diverse religions and local customs. Here's a glimpse of some of the best traditional dishes from around the world for this holiday season: 8
    lifestyle
    Published on Dec 17, 2023 06:50 IST

    Things that are causing your high functioning anxiety to flare up

    High functioning anxiety is characterised by symptoms of self-doubt, fear of failure, fear of letting others down and stress. Often there are triggers that can make high functioning anxiety flare up and become worse. Therapist Nadia Fiorita addressed this and noted down a few things that can make our high functioning anxiety accelerate.6
    lifestyle
    Published on Dec 17, 2023 05:00 IST

    5 signs of Vitamin D deficiency

    Vitamin D is an important nutrient that should be included in the daily diet. Deficiency of Vitamin D in the body can cause a lot of health issues. "If you suspect a vitamin D deficiency - first you must confirm with a blood test, then treat it according to your healthcare practitioner's supplement recommendations," wrote Nutritionist Zoha Matin. Here are a few signs of Vitamin D deficiency.6
    lifestyle
    Published on Dec 17, 2023 02:28 IST

    Improve the moment: How this skill works in Dialectical Behavioural Therapy

    Dialectical Behavioural Therapy is a technique that is used by distressed people to cope with difficult situations. "It involves engaging in activities or strategies that can help shift focus away from negative thoughts or overwhelming emotions. This skill aims to increase mindfulness, self-soothing, and distraction techniques to effectively manage distress and promote emotional well-being," wrote Therapist Gessica Di Stefano.6
    lifestyle
    Published on Dec 17, 2023 24:30 IST

    Types of rest we need to avoid burnout

    Rest of every type is very important to avoid burnout. We often feel that physical rest is most important in order to keep ourselves sane. But that's not true. To keep the mind and body healthy, we need various types of rest. Nutritionist Marina Wright noted down the types of rest we need.6
    lifestyle
    Published on Dec 16, 2023 13:32 IST

    Randeep-Lin Delhi Reception: Newlyweds look regal in traditional ensembles

    Randeep Hooda and Lin Laishram exchanged vows in an intimate wedding ceremony on November 29 in Manipur, where traditional Meitei rituals were observed. Following a reception in Mumbai for their film industry friends, the couple later organized another reception in Delhi, where they were joined by friends, family, and politicians. 8
    lifestyle
    Updated on Dec 16, 2023 12:57 IST

    Ananya Panday and Tara Sutaria serve steal-worthy wedding outfit inspiration

    Ananya Panday and Tara Sutaria recently shared pictures from a photoshoot on social media, featuring the two stars dressed in stunning outfits worthy of being on your wedding fashion mood board. While Ananya wore a golden embellished lehenga, Tara looked glamorous in a black cocktail dress. If you are a bride-to-be, Ananya's outfit should be on your radar. Meanwhile, Tara's look is perfect for a reception/cocktail party. Check out their photos below. 6
    lifestyle
    Published on Dec 16, 2023 11:50 IST

    Kenya joins countries for visa-free travel for Indians, top places to explore

    Kenya and Iran have joined the list of countries waiving visa requirements for travellers, following Sri Lanka, Thailand, and Malaysia. Indian passport holders now enjoy visa-free access to 57 countries, encompassing destinations with visa-free travel, visa-on-arrival facilities, and Electronic Travel Authorization (ETA). Discover the countries Indian passport holders can explore without visa hassles. 8
    lifestyle
    Published on Dec 16, 2023 11:27 IST

    Christmas 2023: Unveiling the significance of classic Christmas

    One of the most anticipated Christmas traditions is decorating the Christmas tree. While many of you may have been adorning trees since childhood, you might not be familiar with the meanings behind each ornament. Every ornament placed on a Christmas tree symbolizes something significant, such as home protection, good luck, or the unity of the family. Explore the hidden meanings behind ornaments, from stars to bells. 8
    lifestyle
    Published on Dec 16, 2023 08:36 IST

    The grief of a relationship: Therapist explains the types

    When a relationship ends or changes form, there is a certain sense of sadness. It actually starts from the roots of being nostalgic of the situations that existed in the past form of the relationship. "Relationship grief isn’t just about someone you love passing away, it’s about the grief that comes when you have to let go of an idea you had for your future. It’s when you have to grieve the future you wanted to share with someone or when you have to let go of the idea that your family will look a certain way," wrote Therapist Lalitaa Suglani.6
    lifestyle
    Published on Dec 16, 2023 08:32 IST

    Janhvi Kapoor is a vision to behold in black saree and statement blouse

    Janhvi Kapoor attended an event recently, and for the occasion, the star chose an ethnic look. The acto draped herself in a black chiffon saree for the occasion. Though Janhvi was a vision to behold in the six yards, her embroidered blouse with the drape stole the show. Scroll down to check out her pictures in the ensemble. 7
    lifestyle
    Updated on Dec 16, 2023 03:40 IST

    Constipation in adults and how to tackle it

    Constipation is a prevalent digestive ailment that can significantly impact an individual's quality of life and it occurs when bowel movements become irregular or challenging, leading to discomfort and inconvenience. Understanding the causes, symptoms, and effective remedies is crucial for managing this common issue. 8
    lifestyle
    Published on Dec 16, 2023 01:30 IST

    Shanaya Kapoor in Rahul Mishra lehenga serves the perfect bridesmaid look

    Shanaya Kapoor dropped stunning pictures from a recent photoshoot on Instagram and delighted her followers with her modern-day princess look in a lehenga set. She wore the ethnic ensemble to a wedding function. It is a great sartorial pick for any bridesmaid-to-be. Scroll ahead to check out Shanaya's pictures and take style inspiration from her for the next wedding you attend. 7
    lifestyle
    Published on Dec 15, 2023 04:08 IST

    Influenza to pneumonia: 5 common winter illnesses; how to prevent

    "During the winter season, a number of ailments have a tendency to become more common as a result of lower humidity, colder temperatures, and more time spent inside. The chance of getting sick can be considerably decreased by being aware of these frequent wintertime ailments and by adopting preventive actions," says Amol Naikawadi, Joint Managing Director & Preventive Healthcare Specialist, Indus Health Plus, as she shares list of common wintertime ailments and their preventative measures. 8
    lifestyle
    Published on Dec 15, 2023 24:30 IST

    What should you do when you experience pain or symptoms of a cardiac arrest?

    Chest pain and symptoms of a cardiac arrest are severe medical emergencies that require immediate attention. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Nithin Prakash, Clinical Cardiologist at Altius Hospital, suggested the following tips on what should you do when you experience pain or symptoms of a cardiac arrest - 6
    lifestyle
    Published on Dec 14, 2023 10:02 IST

    Hyderabad is the best Indian city to live in. Here's why

    For the sixth time in a row, Hyderabad is the best Indian city to live in, as per Mercer’s Quality of Living (City Ranking) Survey 2023. The city is ranked 153 in the global list and has topped parameters such as cost of living, political stability, healthcare, education, infrastructure and socio-economic environment. 7
    lifestyle
    Published on Dec 14, 2023 09:05 IST

    5 quick tips to balance your macronutrients every day

    To ensure your body gets the right kind and quality of macronutrients, it's importance to plan your meals well and go for lean proteins and healthy fats. "Start with planning your meals, sprinkle in some lean proteins, choose fibre-rich carbs, cook with healthy fats, and remember, smart snacking is key!" says Nutritionist Karishma Shah as she offers tips to balance the macronutrients intake. 6
    lifestyle
    Published on Dec 14, 2023 08:47 IST

    Honey to citrus fruits; 5 foods to help you fight seasonal allergies

    Winter season makes you susceptible to allergies caused by dust mites and mold. Say goodbye to seasonal sniffles with these 5 allergy-fighting superfoods, as suggested by Nutritionist Karishma Shah. 6
    lifestyle
    Published on Dec 14, 2023 24:30 IST

    Year Ender 2023: Top fashion trends that shaped 2023

    As we approach the end of 2023, let's reminisce and revisit some of the standout fashion trends of the year. From the vibrant pink Barbiecore trend to the laid-back and easy-breezy styles, the year has witnessed a surge of eccentric fashion and viral moments that captivated the online world. 7
    lifestyle
    Published on Dec 13, 2023 10:52 IST

    Here's how to keep your furry friends warm and healthy this winter

    Some pet owners mistakenly rely on their pets' fur to provide sufficient warmth during winter, neglecting other necessary precautions. While fur offers insulation, additional measures are vital for keeping pets warm both indoors and outdoors. Here are the top 9 winter pet care tips to simplify your pet care routine. 8
    lifestyle
    Published on Dec 13, 2023 07:13 IST

    Manushi Chhillar goes kayaking in Maldives; enjoys cooking class with family

    Manushi Chhillar is in the Maldives enjoying a beach getaway with her family. After dropping a sizzling bikini photoshoot of herself, Manushi shared a few more photos from her Maldives album. The former Miss World went Kayaking and enjoyed a cooking class at the island nation. Scroll through to check out Manushi's pictures. 7
    lifestyle
    Published on Dec 13, 2023 03:47 IST

    6 foods that can cause constipation in winter

    "As the winter chill sets in, it's essential to pay attention to our dietary choices to maintain optimal digestive health. Surprisingly, certain foods, often associated with winter comfort, may contribute to constipation. Here's a closer look at seven culprits," says Riya Desai, Senior Dietitian, Wockhardt Hospitals, Mira Road. 7
    lifestyle
    Published on Dec 13, 2023 24:30 IST
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