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Types of rest we need to avoid burnout

Published on Dec 16, 2023 07:02 pm IST
Rest of every type is very important to avoid burnout. We often feel that physical rest is most important in order to keep ourselves sane. But that's not true. To keep the mind and body healthy, we need various types of rest. Nutritionist Marina Wright noted down the types of rest we need.(Unsplash) 6
By , Delhi

From physical rest to spiritual rest, here are the types of rest we need to avoid burnout.

Constipation in adults and how to tackle it

Constipation is a prevalent digestive ailment that can significantly impact an individual's quality of life and it occurs when bowel movements become irregular or challenging, leading to discomfort and inconvenience. Understanding the causes, symptoms, and effective remedies is crucial for managing this common issue. (Pixabay) 8
Published on Dec 16, 2023 07:00 am IST

6 foods that can cause constipation in winter

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Published on Dec 13, 2023 06:00 am IST

Things you can do when you witness animal cruelty

If you come across an abused animal, it may require urgent veterinary care. Reach out to a veterinarian immediately for assistance and support. (Pixabay) 8
Published on Dec 12, 2023 12:04 pm IST

10-day-long Hornbill Festival concludes

Addressing the visitors, Fleming said the UK looks towards collaboration with Nagaland not only in the field of culture but also in education, skill-training, horticulture, agro-tech, sports, besides tourism. (ANI) 9
Updated on Dec 10, 2023 09:57 pm IST
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