Ways by which you can interrupt anxious thoughts with peace and calm

From using positive affirmations to focusing on deep breathing, here are a few ways to combat anxiety with peaceful and calm thoughts.

Published on: Dec 28, 2023 3:17 PM IST

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Published on Dec 28, 2023 3:17 PM

One of the ways of combating anxiety is by interrupting negative thoughts with positive perspectives. "In our recovery journey, one important skill is learning to interrupt and manage anxious thoughts. These thoughts can be persistent and overwhelming, but with practice, we can learn to gently steer our minds towards calmer waters," wrote Therapist Linda Meredith. Here are a few ways to interrupt anxious thoughts with peace and calm. (Unsplash)

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We should try to focus all our energy on just deep breathing every time we feel anxious thoughts clouding our minds.  (Unsplash)

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Instead of dwelling on negative thoughts, we should allow positive affirmations and try to seek solutions.  (Unsplash)

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In case the mind starts to feel heavy with all the overwhelming thoughts, we can always dump them by jotting them down in a journal.  (Unsplash)

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Instead of succumbing to anxiety, we should try to become more self-aware and understand that anxiety can be a sign for reflecting on the triggers.  (Unsplash)

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We should think of the achievements and accomplishments that we have made and try to overshadow the anxious thoughts with such positive and happy thoughts.  (Unsplash)