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    lifestyle photos

    PAGE 53

    Reasons why we distance ourselves in a relationship

    lifestyle
    Published on Nov 19, 2023 24:30 IST
    Often, we distance ourselves in a relationship for some time – this comes from the intention of sorting our emotions and making ourselves calm before addressing certain situations and triggers. "When an avoidant or distant partner takes space, it’s more likely for one of the above reasons than it is to hurt/punish you. Now, this doesn’t mean that the distance doesn’t hurt. It also doesn’t mean you should sit back and not talk about it hurting," wrote Therapist Rikki Cloos. Here are a few reasons why we distance ourselves in a relationship.6

    5 things that can completely change your relationship

    Relationships require a lot of effort, understanding and communication to create a healthy space for connections, intimacy, trust and loyalty. "If you are continuing to struggle with ongoing conflict, disconnection, resentments, lack of intimacy, and so on. You’ve got to start with the root of the issue," wrote Therapist Elizabeth Fedrick as she shared five tips on how we can transform a relationship.6
    lifestyle
    Published on Nov 18, 2023 13:30 IST

    Sunflower to hemp; 7 nutrient-packed seeds to boost immunity

    "In the realm of nutrition, seeds stand as miniature powerhouses, each variety delivering a unique burst of health benefits. Embrace this seed revolution for a life elevated," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. 8
    lifestyle
    Published on Nov 18, 2023 12:04 IST

    Chhath Puja 2023 Kharna: How devotees are celebrating Day 2 of the festival

    According to the tradition, married women should apply vermillion on each other after performing the rituals of Chhath Puja.7
    lifestyle
    Published on Nov 18, 2023 09:30 IST

    Malaika Arora steals hearts in chic white shirt and mini skirt look. It costs…

    Malaika Arora is one such actress who is aging like a fine wine and definitely getting hotter with each passing day. She is a total fashionista and can pull off any look to perfection. The diva recently attended the lavish party organised by Sonam Kapoor for David Beckham and turned heads with her glamorous look. Wearing a white shirt and black skirt, she looked like a stunning doll. With her undeniable beauty and amazing sense of style, she left her fans swooning while we could not take our eyes off her. Scroll down to find out more about her look.7
    lifestyle
    Published on Nov 18, 2023 03:52 IST

    Signs that you are shaming your partner

    "The constant use of shaming behaviors in a relationship can have a strong spillover effect, too. It may lower the person’s self-esteem and trust and affect other areas like work, friendship, and personal development," wrote Therapist Sadaf Siddiqi. Here are a few signs that we may be shaming our partner.6
    lifestyle
    Published on Nov 18, 2023 24:30 IST

    How to eat right while managing shifts? Nutritionist shares tips

    Often due to our nature of work, we need to manage multiple shifts. This can hinder our nutrition intake, our lifestyle and the journey of weight loss. Long gaps in food intake can be unhealthy for the body. "Struggling with shift work and trying to keep your weight in check? Got you covered! Here's your guide to eating right and staying fit while managing those challenging schedules," wrote Nutritionist Anjali Mukerjee as she shared a few tips.5
    lifestyle
    Published on Nov 17, 2023 13:30 IST

    Chhath Puja 2023 day 1: Here's how devotees are celebrating Nahay Khay

    The sacred four-day festival of Chhath Puja commenced on Friday, November 17, with the observance of Nahay Khay. Devotees, as a part of this ritual, take a holy bath in revered bodies of water such as the Ganga or Yamuna. Following the bath, devotees partake in prasad, consisting of kaddu bhaat, and share this blessed offering with their family members. Let's take a glimpse into how the first day of this significant Chhath festival is celebrated across various regions of India.10
    lifestyle
    Published on Nov 17, 2023 11:43 IST

    The cost you pay for constantly saying yes

    When we are people-pleasing in nature, we are used to constantly saying yes to people. In most situations, even when we are not aligned with the idea, we have a difficult time saying no. "Forgive yourself for not recognising the toll people-pleasing has taken on your mental and emotional health," wrote Therapist Klara Kernig.6
    lifestyle
    Published on Nov 17, 2023 11:41 IST

    Shanaya Kapoor radiates glamour in a show-stopping black sheer gown. Check pics

    Shanaya Kapoor is a total stunner who can pull off any look to perfection. The stunning Gen Z actress keeps showing her fashion prowess with her back to back fashion forward looks. Shanaya recently attended a lavish party hosted by Sonam Kapoor for David Beckham and her breathtaking look in a sheer gown is swoon worthy. Whether it's a casual mini dress or a chic jumpsuit, Shanaya can turn any outfit into a glamorous affair. And her latest party look in a black dress is no exception and is sure to leave you in awe of her incredible fashion sense. Scroll down to take some style notes from the diva.7
    lifestyle
    Published on Nov 17, 2023 03:46 IST

    Ways to stimulate the vagus nerve for chronic pain

    The vagus nerve is the main nerve of the parasympathetic nervous system. When we stimulate the main nerve, the body begins the process of healing itself from chronic pain. "When you focus on stimulating the vagus nerve, you’re sending messages to the body that it is safe to rest and sending messages to the brain to turn down the dial on pain," wrote Therapist Faith Abbott. Here are a few ways to stimulate the nervous system. 6
    lifestyle
    Published on Nov 17, 2023 24:30 IST

    What doing your part for the relationship looks like

    A relationship demands a lot of effort from both ends to create a healthy space for exchange of emotions. An equal amount of effort should be put in by the partners to help in creating a healthy relationship. "It’s no secret that relationships require care and effort from each partner. While you can’t control your partner or how they show up to the relationship, you can nurture your own self-awareness and take responsibility for what you do or don’t contribute to the relationship," wrote Psychotherapist Emily H Sanders. Here are a few ways of doing our part in a relationship.6
    lifestyle
    Published on Nov 16, 2023 13:30 IST

    Cellphone habits that might be anxiety

    Sometimes we use our cellphones to create a barrier between us and other people – contrary to what cellphones should be used for. While cellphones are important, we should ensure to not end up using them in ways that are harmful for us. "If you find that you’re using your phone in unhealthy ways, or your phone habits are causing you anxiety, try not to judge or criticise yourself. Let it be a sign that you need to set some healthy boundaries with your phone and learn some healthier coping skills to deal with your anxiety," wrote Therapist Carrie Howard. Here are a few cellphone habits that can be anxiety.6
    lifestyle
    Published on Nov 16, 2023 08:58 IST

    Yoga to brisk walking; exercises that can help reduce cancer risk

    "In the face of a staggering 14,61,427 new cancer cases reported in India in 2022, the role of physical activity in prevention cannot be understated. Incorporating a range of exercises can be a potent tool in reducing cancer risk," says Chitharesh Natesan, professional bodybuilder and gym trainer in an interview with HT Digital. 6
    lifestyle
    Published on Nov 16, 2023 06:32 IST

    Mrunal Thakur stuns in a stylish black sequin lehenga ensemble worth ₹1.88 lakh

    Mrunal Thakur is a stunner who can pull off any look to perfection. Whether it's a sartorial saree or a chic jumpsuit, the actress knows how to turn heads with her incredible fashion sense. Mrunal is quite active on social media and her stunning Insta-diaries are a treasure trove of fashion inspiration for all her followers. A day ago, Mrunal stunned in a trendy floral lehenga and this time she donned a dazzling, shimmering ensemble, definitely setting goals for the wedding season. Scroll down to take some fashion notes from the stylish diva. 7
    lifestyle
    Published on Nov 16, 2023 03:40 IST

    Alia Bhat graces Koffee With Karan Season 8 couch in dazzling brown dress

    Alia Bhatt has lately been the talk of the town for all the right reasons. From her remarkable performances in films to achieving global recognition with her Hollywood debut and collaborations with luxury brands, the actor effortlessly manages various facets of her career. She recently graced the Koffee with Karan Season 8 couch with Kareena Kapoor Khan. 6
    lifestyle
    Published on Nov 15, 2023 11:09 IST

    Here's how the country is celebrating Bhai Dooj

    Bhai Dooj, a festival devoted to the special bond between brothers and sisters, is being observed over two days this year, on November 14 and 15. Let's explore how the nation is commemorating this auspicious occasion.5
    lifestyle
    Published on Nov 15, 2023 10:45 IST

    Bhai Dooj 2023: 5 ways to make the day memorable for your brother

    Surprise your brother with a desired gift: If there's something your brother has been eyeing but hasn't bought yet, consider getting it for him to make his day extra special. 6
    lifestyle
    Updated on Nov 15, 2023 09:22 IST

    Tips for finding our boundary-setting voice

    In any kind of relationship, it is important to set healthy boundaries. We should also ensure that we explain the relevance and significance of those boundaries to the other person. However, finding the boundary-setting voice requires a lot of work on our part. "Finding your boundary-setting voice isn't always easy, but it's not as hard as living without boundaries, trust me," wrote Therapist Klara Kernig. Here are a few tips for finding our boundary-setting voice.6
    lifestyle
    Published on Nov 15, 2023 06:37 IST

    How giving to others can boost our own mood

    Giving to others and sharing with others comes with their own benefits. When we become kinder and more mindful of others, it helps us to escape from the thoughts in our own mind and become better versions of ourselves. "We can practice gratitude by sharing our kindness with others. Acts of service allow us to escape from the thoughts in our head and get more in tune with the world around us. Will you live in gratitude today," wrote Therapist Andrea Evgeniou. Here are a few benefits of giving to others.6
    lifestyle
    Published on Nov 15, 2023 02:31 IST

    Bhai Dooj home styling ideas: 4 festive decor tips that blend with modernism

    Festive home styling is an integral part of our culture and every celebration gets more special when the home transforms into an abode that reflects us, our aspirations and our dreams. This is the time when we contemplate and make sweeter memories and festive home styling sets the stage. Ahead of Bhai Dooj 2023, Jasna Bedi, CMO, at BCD Group, suggested some home styling ideas that are rooted in our heritage, yet perfectly blend modernism, minimalism and elegance - 6
    lifestyle
    Published on Nov 15, 2023 01:30 IST

    Mrunal Thakur dazzles in lavish ₹1.5 lakh green embellished half lehenga set

    Mrunal Thakur chose a vibrant look with a touch of ethnic allure, donning a green half lehenga set. She struck some stunning poses for the gram, showcasing her attire. 6
    lifestyle
    Published on Nov 14, 2023 17:19 IST

    Alia Bhatt shines as Diwali patakha in stunning red Manish Malhotra saree. Pics

    Alia Bhatt's Diwali look is all about glitz and glamour. The actress added sparkle to the festival as she looked like a patakha in a stunning red saree. Alia is not only ruling Bollywood but also the fashion and style charts. The National Award-winning actress continues to nail fashion goals like a pro, whether it's rewearing her wedding saree or her stunning Met Gala look. She is a total stunner and her latest look draped in a mesmerising six yards of grace will definitely leave you in awe. Scroll down to take some style notes from the diva.6
    lifestyle
    Published on Nov 14, 2023 05:27 IST

    Malaika Arora turns heads in stunning embellished bodycon gown. It costs…

    Malaika Arora sets the temperature soaring with her breathtaking look in a dazzling bodycon gown. Malaika is definitely one of those actresses who is getting hotter day by day and her stunning insta-diries are proof of that. Malaika can turn any outfit into a glam affair, be it a casual dress or a traditional saree. The actress is always hitting the fashion targets like a pro and her latest look in a shimmering gown is no exception and is sure to leave you in awe.7
    lifestyle
    Published on Nov 13, 2023 11:01 IST

    Govardhan Puja 2023: Guidelines for do's and don'ts

    Do'sStart your day by taking an oil massage, followed by a bath. Head to the place of worship early in the morning and offer your prayers to Lord Krishna.9
    lifestyle
    Published on Nov 13, 2023 09:08 IST

    Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

    Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.” 10
    lifestyle
    Updated on Nov 13, 2023 07:14 IST

    Diwali 2023: From Alia Bhatt to Katrina Kaif, B-wood celebs stylish Diwali looks

    Bollywood celebrities celebrated Diwali with a lot of glitz and glamour in stunning ethnic outfits. From Kiara Advani and Sidharth Malhotra to Katrina Kaif and Vicky Kaushal, the stars took to Instagram and uploaded their drool-worthy pictures, and we just can't keep calm. From stunning traditional suits to sartorial sarees, there is a treasure trove of fashion inspiration. While fans are drooling over the dreamy looks of our favourite stylish celebs, we cannot help but stare. Let's take a closer look at who wore what and get some stunning ethnic fashion inspiration. Don't forget to take style notes.10
    lifestyle
    Published on Nov 13, 2023 05:27 IST

    Air pollution vs fertility: Is the poor AQI affecting your reproductive health?

    Studies have shown that exposure to air pollutants, particularly fine particulate matter (PM2.5) and toxic chemicals, can have adverse effects on women's reproductive health. Highlighting that an increased level of air pollution has been associated with various gynecological issues, Dr Ritu Sethi, Associate Director - Gynecology at Max Hospital in Gurugram and Founder of Aura Speciality Clinic in Gurugram, revealed a few important fertility-related points that you should know - 5
    lifestyle
    Published on Nov 13, 2023 01:30 IST

    Key signs of childhood emotional neglect

    Childhood emotional neglect has a deep impact on people and their adult relationships as well. When we are brought up around parents and caregivers with less or no affection for us, we tend to carry that trauma in the later stages of our lives as well. "The absence of emotional support during childhood can be just as harmful and long-lasting as other traumatic experiences. However, because it's not easy to pinpoint when and where the emotional wounds occurred, it can be challenging to recognise and overcome them.⁣⁣," wrote Therapist Emmylou Antonieth Seaman.6
    lifestyle
    Published on Nov 12, 2023 13:10 IST

    How to connect with your values: Moving to engagement and action

    We all have certain values and principles that have been imbibed in us from childhood. Some of them we have gathered through the journey of life and our conditioning. These values and ethics guide us during times of crisis to know what is wrong and what is right. "When faced with complex issues, understanding what matters to you on a fundamental level helps prioritise how you engage and respond," wrote Therapist Israa Nasir. Here are a few ways to connect with your values.6
    lifestyle
    Published on Nov 12, 2023 10:56 IST
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