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    lifestyle photos

    PAGE 52

    Typical anxiety triggers we should know about

    lifestyle
    Published on Nov 24, 2023 09:59 IST
    Anxiety is the condition when a person constantly worries about their daily activities. Nausea, breathlessness and restlessness are some of the symptoms of anxiety. Anxiety can be triggered by even the smallest of things. "Anxiety can be very overwhelming. It feels debilitating at times. And why? Often because it can come up suddenly, wherever you are at that particular moment. It can take you by surprise, which is difficult especially when you feel you are not in a safe place. For example, becoming anxious when there are a lot of people around," wrote Psychologist Alf Lokkertsen. Here are a few things that can trigger anxiety.6

    5 sunny visa-free destinations for an Indian winter getaway

    Winter is upon us, and while some embrace the cold by venturing into hilly areas to soak in the chilly atmosphere, cultural richness, and festivals, others prefer a sunny and warm vacation. If you fall into the latter category, here are five visa-free countries for Indians that offer the perfect warm escape this winter. 6
    lifestyle
    Published on Nov 24, 2023 07:49 IST

    Bundle up in style: 7 winter wardrobe must-haves for layering your cozy outfit

    As the crisp, wintery air settles in, it's time to elevate your wardrobe with a collection of essential pieces that are not only practical but also exudesophistication. The art of layering becomes paramount during the winter season, allowing you to stay cozy while showcasing your style. Rohit Agarwal, Director of Citykart shared the must-have staples in this winter season that are both functional and fashionable to create a dynamic ensemble.9
    lifestyle
    Published on Nov 24, 2023 03:23 IST

    6 ways to lead healthier lives and effectively manage diabetes

    Diabetes is a chronic medical condition that affects millions of people worldwide hence, it is important to educate, inform and inspire individuals and communities to take action against it, focus on its prevention and management and support those living with the condition. Asserting the importance of diabetes awareness in an interview with Zarafshan Shiraz of HT Lifestyle, Dr Manish Pendse, Senior Consultant Physician and Diabetologist at Medicover Hospitals in Navi Mumbai, suggested 4 ways on how we can empower ourselves and others to lead healthier lives and effectively manage diabetes -  8
    lifestyle
    Published on Nov 24, 2023 01:30 IST

    What does empathy look like

    Empathy is a virtue that helps us to see ourselves in someone else's shoes and feel for them deeply. " Typical traits of an empath are the ability to imagine yourself in someone’s situation, to understand someone else’s emotions, build strong connections with people, to help others feeling better, to feel compassion for someone and knowing how someone feels about something," wrote Psychologist Alf Lokkertsen. The expert further noted down what empathy looks like.6
    lifestyle
    Published on Nov 23, 2023 14:08 IST

    What to eat to decrease cortisol and stress levels?

    With some dietary and lifestyle changes, we can reduce Cortisol and stress levels in the body. "There’s no magic food to instantly lower cortisol and stress levels, but certain foods can support the HPA axis (Hypothalamic-Pituitary-Adrenal axis) and help regulate the release of cortisol," wrote Nutritionist Marina Wright. Here are a few things that we can eat to reduce stress levels.5
    lifestyle
    Published on Nov 23, 2023 09:26 IST

    Rakul Preet Singh radiates glamour in a fiery red bodycon dress. All pics inside

    Rakul Preet Singh is a total stunner who can rock any look to perfection, be it a casual dress or a chic pantsuit. The actress recently attended Kartik Aaryan's birthday bash in a stunning red bodycon dress that is sure to delight all fashion enthusiasts. Rakul is quite active on social media and her Insta-diaries filled with stylish looks are nothing short of a treasure trove of fashion inspiration. Her red dress appearance is sure to inspire your wardrobe. Scroll down to get some style tips from the diva.6
    lifestyle
    Published on Nov 23, 2023 09:16 IST

    7 health benefits of eating peanuts in winter season

    A protein powerhouse and a cruncy snack, peanuts are in high demand during winter season. A perfect way to satiate your hunger pangs, peanuts are also loaded with amazing nutrients. Nutritionist Lovneet Batra talks about health benefits of the humble peanuts.8
    lifestyle
    Published on Nov 23, 2023 09:13 IST

    Alia Bhatt turns heads in cherry red Gucci mini ensemble, leaves fans swooning

    Alia Bhatt recently turned heads at the GQ Men of the Year Awards in a stunning cherry red mini dress. The National Award winning actress is not only adored for her incredible acting skills, but also reigns supreme when it comes to fashion and style. With her back to back stylish looks, Alia is proving her fashion prowess. Whether it's a casual dress or a chic pantsuit, the actress can pull off any look to perfection. And her latest red carpet appearance is no exception and is sure to steal your heart.7
    lifestyle
    Published on Nov 23, 2023 04:15 IST

    Blood pressure measurement at home: 7 rules for an accurate BP reading

    Not so long ago, blood pressure measurements were considered "accurate" only if they were done by a doctor but not anymore as these days, there is evidence to recommend that routine home BP measurements are as good and probably better than those made in a doctor's office however, for an accurate BP reading, some rules have to be followed. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Kaushal Chhatrapati, MD DM, FACC FSCAI FESC, Senior Interventional Cardiologist, highlighted those rules - 8
    lifestyle
    Published on Nov 23, 2023 01:30 IST

    Thanksgiving 2023: 5 snacks and desserts a guest may bring to the dinner

    Thanksgiving is the time to share a festive meal, playing games and expressing gratitude along with friends and family. Guests can show appreciation for the Thanksgiving dinner by bringing a gift or something to eat. From devilled eggs, apple pie to a box of chocolates, here's a list of things you can bring for your host. 6
    lifestyle
    Published on Nov 22, 2023 12:39 IST

    World Heritage Week 2023: Here's all you need to know about the week

    The World Heritage Convention was adopted by the Member States of UNESCO in 1972. 6
    lifestyle
    Published on Nov 22, 2023 12:19 IST

    Things to remember about your avoidant partner

    Each person has their own attachment style. While some have anxious attachment style, some are avoidant attachers. Being with a person with avoidant attachment style can be difficult. "Just like the way your brain works is about you and not them - the way their brain works is about them and not you. Working on creating safety and security for yourself, instead of believing it’s up to them, is going to help you feel a hell of a lot better in your relationship," wrote relationship Coach Rebecca Ore. Here are a few reminders for people with avoidant partners.6
    lifestyle
    Published on Nov 22, 2023 12:14 IST

    5 ways your emotionally immature parent triggers your fight or flight system

    The festival time may not be a happy one for everyone. Especially when we are brought up in dysfunctional homes, we run the fear of being traumatised by our parents in front of our relatives and loved ones. "Your nervous system is literally gearing you up for battle... This is not about needing to be stronger, Beloved! This is about finding an internal calm within, even when the storm is raging around you," wrote Therapist Morgan Pommells. Here are a few ways by which our emotionally immature parents may trigger our fight or flight system.6
    lifestyle
    Published on Nov 22, 2023 10:09 IST

    5 common digestive symptoms that may be linked to anxiety

    When we are anxious, the body responds by showing us signs. The gut and the brain are connected, and often mental health has a significant effect on gut health. "Stomach in knots? Lost your appetite? Find yourself constantly bloated? These uncomfortable symptoms are extremely common for those that experience anxiety," wrote Therapist Anna Papaioannou. Here are five common digestive symptoms that are linked to anxiety.6
    lifestyle
    Published on Nov 22, 2023 09:04 IST

    Interesting facts about Thanksgiving you'll want to share with everyone you know

    Thanksgiving is a yearly national holiday observed in the United States and Canada, dedicated to celebrating the harvest and expressing gratitude for the blessings of the preceding year. In Canada, it is observed on the second Monday of October, while in the United States, it falls on the fourth Thursday of November each year. Here are a few entertaining facts about the festival that you might want to share with everyone you know. 7
    lifestyle
    Updated on Nov 22, 2023 08:49 IST

    Rashmika Mandanna's black saree, gold choker is the show-stealing wedding look

    Rashmika Mandanna delighted her followers recently with pictures from a recent photoshoot. The snippets showed her in a black tissue silk saree and matching sleeveless blouse. The star styled the six yards elegantly with striking accessories and makeup, making her look the perfect show-stealing pick for the wedding season. Scroll through to check out Rashmika's outfit and read our download on her styling. 7
    lifestyle
    Published on Nov 22, 2023 05:56 IST

    Tara Sutaria nails 'old school glamour' in embellished ensemble and jewellery

    Tara Sutaria marked her 29th birthday on November 19, sharing glimpses of her celebration on Instagram that left fans thrilled. Embracing the theme of "Old School Glamour" for this year's birthday, she effortlessly embodied the theme by donning a stunning co-ord set.6
    lifestyle
    Published on Nov 22, 2023 05:11 IST

    Meet Jane Dipika Garrett, Nepal's first plus-sized Miss Universe contestant

    The Miss Universe 2023 pageant stood out for its inclusivity, featuring delegates from around the world representing diverse gender identities, statuses, and sizes. Jane Dipika Garrett, Miss Nepal 2023, made history as the competition's first plus-sized participant. Here's the complete rundown on her journey. 6
    lifestyle
    Published on Nov 22, 2023 01:30 IST

    Signs you're probably an extroverted introvert

    Have you ever experienced a situation where you seem like an extrovert in disguise? Perhaps you've convinced yourself of being an extrovert, but you also exhibit introverted traits. Here are some signs that indicate you might be an extroverted introvert. 6
    lifestyle
    Published on Nov 21, 2023 13:50 IST

    Types of stress, explained by Psychologist

    Stress is a state of constant worry and tension. It can be induced by a lot of factors. " In psychology, stress is a known and important factor which plays a role in the onset of mental health issues. For example, stress can lead to an anxiety disorder or even depression," wrote Psychologist Alf Lokkertsen as he explained the types of stress.5
    lifestyle
    Published on Nov 21, 2023 10:23 IST

    What is mental filtering? How to get over it?

    Mental filtering refers to the condition where we selectively focus on the negative aspects of things. This further makes our perspective on everything very negative. "Do you struggle to accept compliments and tend to focus on negative things? This may be a sign of mental filtering. Mental filtering involves selectively focusing on negative or distressing aspects of a situation, while ignoring or downplaying positive elements. People who use mental filtering often engage in negative self-talk, reinforcing their belief in the negativity of a situation," wrote Therapist Carolyn Rubenstein. Here are a few ways by which mental filtering happens.6
    lifestyle
    Published on Nov 21, 2023 08:07 IST

    Harnaaz Sandhu shares radiant pics in white outfit; Janhvi Kapoor reacts

    Harnaaz Sandhu took to Instagram recently to share several pictures of herself dressed in a steal-worthy all-white ensemble. The former Miss Universe dropped the photos with the captions, "Living a poem," and "Mindset separates the best from the rest." The posts show Harnaaz looking radiant in the ensemble, which she had worn to attend Isha Ambani's kids' star-studded birthday bash in Mumbai. Scroll through to see what Harnaaz wore. 6
    lifestyle
    Published on Nov 21, 2023 05:38 IST

    Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

    According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -7
    lifestyle
    Published on Nov 21, 2023 01:30 IST

    5 ways to get unstuck through movement

    When we are in the state of feeling frozen, stuck or numb, we feel that it can be very hard to take action or change how we feel. However, physical movement can help us to feel unstuck. "When we feel stuck in an emotion, a mind-body state or a specific energy in our system, we can offer our body some gentle guidance to help it move. Movement doesn’t have to be exercise, or moving our body in big ways, in fact sometimes the subtle movement we offer our body can take us much further," wrote Therapist Alexis Florentina Borja. Ere are a few ways by which we can get unstuck through movement.6
    lifestyle
    Published on Nov 20, 2023 12:31 IST

    Signs that you are not communicating well

    When we do not communicate well in a relationship, it can invite a lot of problems and sufferings. "You want to need each other. You want to bounce ideas off each other, brainstorm together, problem-solve, and come up with possibilities together! And let's not forget you would like to feel loved, valued, and deeply connected to this person," wrote Relationship Coach Julia Woods as she shared a few signs that show that we are not communicating well.6
    lifestyle
    Published on Nov 20, 2023 11:32 IST

    Ways to respond to boundaries set by your partner

    As we learn to set our boundaries, we should be extremely mindful of the boundaries set by the partner in a relationship. "It is completely okay if you feel annoyed, frustrated, sad, or confused when your partner states a boundary and it’s not what you want to hear. Your feelings are always valid, but sometimes your behavioral reaction to them may not be," wrote therapist Sadaf Siddiqi. Here are a few ways to respond to boundaries that have been set by the partner.6
    lifestyle
    Published on Nov 20, 2023 09:39 IST

    Longevity to mental clarity; 5 benefits of intermittent fasting

    Intermittent fasting is when you eat during a specific time window while fasting for the rest. This leads to a metabolic switch that helps in burning fat. Research says the diet plan can also reduce inflammatory markers and lower cholesterol. Nutritionist Karishma Shah on many benefits of intermittent fasting. 6
    lifestyle
    Published on Nov 20, 2023 08:30 IST

    Walnuts to pistachios: 5 wonderful nuts to boost energy, improve sleep

    Quick and convenient snack option, nuts can also help promote satiety and aid in weight management. Their diverse nutrient profiles support various bodily functions, including bone health and immunity. Regular consumption can reduce risk of chronic diseases. Nutritionist Lovneet Batra on nuts that can boost overall health. 7
    lifestyle
    Published on Nov 19, 2023 14:19 IST

    Miss Universe 2023 winner is Nicaragua: A look at her crowning moments

    Miss Nicaragua Sheynnis Palacios emerged as the winner of 72nd Miss Universe pageant. Thailand's Anntonia Porsild and Moraya Wilson from Australia were adjudged first and second runner-up respectively at the beauty pageant.6
    lifestyle
    Published on Nov 19, 2023 04:44 IST
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