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Tips to end the year on a positive note

As the year draws to a close, it's time to conclude it on a high note and set the stage for a positive start to 2024. Ensure a positive ending by following these steps for continued success and embracing hope and optimism for the upcoming year. 7
Published on Nov 29, 2023 11:27 IST

Habits that can lower our self-confidence

Building confidence and being confident in our own abilities can take time. However, certain circumstances can delay this process and make us feel that we are not enough. " These habits form a web that entangles confidence, feeding into a state of mind that decreases self-worth and suppresses personal growth. If we can recognise and address these habits, we can begin nurturing a healthier self-image and bolstering confidence," wrote Therapist Nawal Mustafa. Here are a few habits that can lower our self-confidence.6
Published on Nov 27, 2023 10:10 IST