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What can cause a burnout? Psychologist explains

Published on Dec 4, 2023 11:30 IST

Burnout is the state when a person faces complete exhaustion. Be it physical, emotional or mental, burnout happens when a person is exposed to prolonged stress. "These are the six triggers: work overload, lack of control, insufficient rewards, absence of fairness, lack of community and conflicting values," wrote Psychologist Alf Lokkertsen.

Reminders to use to close the day on a positive note

The way we think and the way we see the world has a direct impact on our mental and emotional health. Being more positive and having an optimistic perspective for the people and things that surround us help us to be more grateful and thankful. Therapist Klara Kernig shared a few affirmations that can help us to close the day on a positive note.

Published on Dec 4, 2023 10:23 IST

Signs you need to work on your relationship with yourself

Working on ourselves is the best thing that we can do for ourselves. Putting effort and pampering ourselves, spending time to understand ourselves and working to become better versions of ourselves are important. However, sometimes we become very harsh self-critics and detach from ourselves emotionally. "Working on our relationships with ourselves can feel big and overwhelming. But it really comes down to one thing… Your thoughts about you," wrote Relationship Coach Rebecca Ore. Here are a few signs that we need to work on ourselves.

Published on Dec 4, 2023 08:37 IST

Deepika Padukone, Dua Lipa to Kendall Jenner; celebs attend Academy Museum Gala

Celebrities attended the Academy Museum Gala 2023 last night. The third edition of the annual event took place at the Academy Museum of Motion Pictures in Los Angeles, California. Stars like Deepika Padukone, Selena Gomez, Meryl Streep, Kendal Jenner, Hailey Bieber, Salma Hayek, Robert Downey Jr, Haim sisters, Julia Garner, Saoirse Ronan, Oprah Winfrey, Leonardo DiCaprio, Jon Batiste, and others attended the affair in their finest ensembles. Scroll through to check out the best-dressed celebrities on the red carpet.

Published on Dec 4, 2023 08:18 IST

Best foods to get rid of mental fatigue

"Feel tired more often than usual? Feel overwhelmed all the time? Maybe there’s something physiological as well that’s triggering it! Various studies have shown that deficiencies in key vitamins B1, B2 and B3, lead to imbalances which cause mental fatigue. How do you keep your mind fresh, productivity at an all-time high and lower your chances of mental fatigue? A small mindful change in your diet is the key. Start including the following food sources in your diet and watch your mental health help you become more successful in life!" says Nutritionist Lovneet Batra. Here are foods that you can include in your diet.

Published on Dec 4, 2023 07:07 IST

Sonam Kapoor is winter-ready in all-black knitted blouse, skirt and boots

Sonam Kapoor is an icon with a style roster that has inspired several fashionistas. From her red carpet looks to her casual everyday wardrobe and airport outfits, Sonam never ceases to impress her fans. Recently, she shared pictures of herself dressed in an all-black ensemble, which she wore to attend a date night with her friends. The star looked winter-ready in the chic outfit. Scroll through to check out Sonam's photos in the attire.

Published on Dec 4, 2023 04:16 IST

Ways to stop playing the victim: Therapist shares tips

Often, we may feel that we are being victimised in a situation. When we keep complaining about it, we come off as the victim in every situation. However, learning to let go and embracing life as it happens is a healthy way to look towards life. "When you're victimizing yourself, it means that you're operating from a place of powerlessness. Your trauma doesn't have to define who you are as a person. To start moving away from playing victim, think about something valuable that you've learned from your experiences," wrote Therapist Allyson Kellum-Aguirre.

Published on Dec 4, 2023 24:30 IST

Things that make us authentic: Therapist shares tips

When we start to accept and embrace our true selves, we immediately become more authentic and more real. "Embracing your true self allows for a more profound understanding of personal values, beliefs, and emotions, promoting a sense of wholeness and self-compassion. The pursuit of authenticity leads to you navigating life with a sense of purpose. In a world that often encourages conformity, the courage to be authentic not only enhances individual wellbeing but also cultivates richer and far more meaningful connections in both personal and professional arenas," wrote Therapist Israa Nasir. Here are a few things that make us more authentic.

Published on Dec 3, 2023 09:56 IST

Ayurvedic herbs that helps in detoxification

Detoxifying the body time and again is very important. Mindful consumption of ayurvedic herbs helps in detoxifying the body. "Ayurveda considers the individual's constitution and overall lifestyle, so a personalised guidance from Ayurvedic doctors can be beneficial," wrote Nutritionist Anjali Mukerjee as she shared a few ayurvedic herbs that can help in detoxification.

Published on Dec 3, 2023 08:52 IST

Janhvi Kapoor shows how to dress like a quintessential boss babe in striped suit

Janhvi Kapoor dropped pictures of herself on Instagram dressed in a pinstriped powersuit, serving her fans with a quintessential boss babe look. It is the perfect sartorial pick for weekend parties, outings with your girlfriends, or even work meetings. Scroll through to see Janhvi's photos and our detailed download of her look.

Published on Dec 3, 2023 07:19 IST

Fennel seeds water to soaked raisins; best foods to eat on empty stomach

Starting your day with highly nutritious and gut-friendly foods can help improve immunity and digestive health which are pillars of good well-being. Here are morning foods as suggested by Nutritionist Kiran Kukreja to start your day right.

Published on Dec 3, 2023 06:35 IST

Is your kid refusing to cooperate? Here's why

Parenting can be tricky. Sometimes the children may refuse to cooperate and listen to us. While these are common parts of parenting, it can also trigger a parent. Instead of taking actions against the kids right away, we need to delve deeper and know why they are refusing to listen to us. Psychologist Jazmine McCoy shared the common reasons.

Published on Dec 3, 2023 24:30 IST

Complex PTSD: Alternative strategies and activities to promote healing

Complex PTSD or Complex post-traumatic stress disorder is a condition when a person experiences the symptoms of PTSD with additional symptom. " Mindfulness is often promoted as a key strategy in healing from trauma, especially Complex PTSD. But we understand that traditional mindfulness exercises may not always resonate with everyone, particularly those who've experienced chronic trauma," wrote Therapist Linda Meredith. Here are a few alternative strategies to promote healing.

Published on Dec 2, 2023 11:33 IST

Shanaya Kapoor turns heads in stunning mini dress, sets the temperature soaring

Shanaya Kapoor is a total stunner who can pull off any look to perfection. Whether it's a mini-dress or a red-carpet-worthy gown, the stylish Gen Z actress knows how to turn heads with her incredible style. Shanaya is quite active on social media and her Insta-diaries filled with stunning looks are a treasure trove of fashion inspiration for all her followers. Her latest look in a sparkly mini dress is no exception and is sure to leave you in awe. The gorgeous diva is raising the temperature with her striking appearance and undeniable beauty.

Published on Dec 2, 2023 10:27 IST

Things not to accept just because you're friends

Friendship is one of the most beautiful relationships in the world. Just like any other relationship, friendship is also built on the foundation blocks of healthy communication, respect, trust and loyalty. However, often friendship can turn unhealthy with time. " If you find yourself stuck in a consistently negative, unbalanced, or harmful friendship where unacceptable behaviors persist, it's crucial to initiate a conversation with your friend about your concerns," wrote Therapist Carolyn Rubenstein. Here are a few things that are unacceptable in friendship.

Published on Dec 2, 2023 08:23 IST

Ananya Panday serves a bombshell avatar in stylish brown mini dress for an event

Ananya Panday recently attended an event for the British Luxury Fashion house Jimmy Choo in Mumbai. The actor took to Instagram to share pictures of her look from the bash with her fans and captioned the post, "A magical evening in Mumbai with my @jimmychoo family and @i_d [sparkle emoji] #JimmyChoo." The photos show Ananya posing for the photos dressed in a brown-coloured mini dress. Scroll through to see how she styled the outfit.

Published on Dec 2, 2023 06:03 IST

Want to help your friend shine? Check 11 tips to be a good wingman or wingwoman

We often find ourselves being a wingman or wingwoman to our friend with star-gazing eyes who does not have a clue whom they gazed yesterday or doesn't know how to approach their crush and so it is our duty as their wingperson to step in, be supportive and help our friend shine. Being a good wingman or wingwoman involves supporting and assisting a friend in their social interactions, especially in the context of dating however, it is important to adapt your approach based on the situation and always prioritise your friend's comfort and preferences. To sort your woes, we rounded up some effective tips to be an effective and supportive wingperson to your friend -

Published on Dec 2, 2023 01:30 IST

Khichdi to moong dal soup; top foods to give your digestive system a break

"Good digestion helps with good immunity. What happens when you feel you're starting to get sick (you know niggles in your throat, low appetite, fatigue, altered bowel movements, feeling a little rundown, sniffly nose - all that jazz) and you're not sure what to eat? You've heard so much about 'easy-to-digest' food but don't really know what it is. I've got you! Here's a little guide on what sort of foods to favour and eat when you feel like you're about to get sick!" says Ayurveda expert Niti Sheth in her recent Instagram post, as she elaborates on foods and drinks for improving gut health.

Published on Dec 1, 2023 08:57 IST

Relationship requests that are not too much to ask for

In a relationship, certain requests can vary depending on the attachment style of the person. However, some requests are valid to be asked. Sometimes, people with avoidant attachment style may think that the requests are too much. "Someone else’s discomfort, or inability to give them, or anger about your request doesn’t mean that you’re wrong for asking," wrote Relationship Expert Rikki Cloos.

Published on Dec 1, 2023 08:23 IST

Ice water facials: Benefits, tips and cautions of dipping your face in ice water

Thermogenesis is another term for dipping your face in ice water but ice treatment is not a new concept; it has been used for thousands of years. The procedure includes briefly exposing your skin to freezing temperatures, which is said to offer several skin advantages.

Updated on Dec 1, 2023 08:03 IST

Ways to grow secure attachment in your relationship

Secure attachment takes time to develop in a relationship. A deeper connection and a healthy space for developing emotional intimacy in a relationship makes it stronger with time. "Secure Attachment doesn’t happen randomly. It comes from authentic connection and safe communication….and everyone can learn how to get there, even if you didn’t grow up in an environment that taught you how. Your truest self is meant to connect," wrote Relationship Expert Julie Menanno. Here are a few ways to grow secure attachment.

Updated on Dec 1, 2023 06:18 IST

Signs of Analysis Paralysis we should be aware of

Analysis Paralysis is the condition where we get so overconsumed by the thoughts of consequences that we are not able to take decisions without having severe anxiety and worries about the same. "Such a situation can lead to prolonged decision-making, as you become fixated on minor details, hindering your progress. To conquer analysis paralysis, a blend of self-reflection, planning, and action is key," wrote Therapist Carolyn Rubenstein. Here are a few signs of Analysis Paralysis that we should be aware of.

Published on Dec 1, 2023 02:53 IST

World AIDS Day 2023: Common myths about HIV and AIDS

World AIDS Day was established to provide a platform for governments, organisations, and individuals to raise awareness and take action against HIV/AIDS. HIV is the virus that leads to acquired immune deficiency syndrome (AIDS). This virus harms the immune system, making it difficult for the body to defend against infections and cancer. The very first World AIDS Day happened in 1988. Since then, it is observed anually on December 1. This year, the theme of World AIDS Day is “let communities lead”. Unfortunately, there's been a lot of wrong information and unfair judgment about HIV. We're here to clear up a few myths for you.

Updated on Nov 30, 2023 11:23 IST

Masaba Gupta flaunts her curves in black dress paired with contrasting lingerie

Masaba Gupta looks stunning at the annual Vogue Forces of Fashion in a black dress and biscuit-colored lingerie from her upcoming collection.

Published on Nov 30, 2023 07:15 IST

Photos | Randeep and Lin exchange vows in traditional Meitei wedding ceremony

Randeep Hooda and Lin Laishram tied the knot in a traditional Meitei wedding ceremony in Imphal on Wednesday.

Published on Nov 30, 2023 04:57 IST

Tips to end the year on a positive note

As the year draws to a close, it's time to conclude it on a high note and set the stage for a positive start to 2024. Ensure a positive ending by following these steps for continued success and embracing hope and optimism for the upcoming year.

Published on Nov 29, 2023 11:27 IST

Inside photos from Randeep Hooda and Lin Laishram's pre-wedding festivities

Randeep Hooda and Lin Laishram, are all set to exchange vows today in Imphal, Manipur in an intimate ceremony. The couple, along with their friends, has shared glimpses of their pre-wedding celebrations on social media, sparking excitement among fans. Here's a sneak peek into their joyous pre-wedding festivities.

Published on Nov 29, 2023 10:46 IST

9 foods you shouldn't combine with milk as per Ayurveda

Ayurveda considers mixing of certain foods as 'Viruddha Ahaar'. Milk doesn't go well with melon, sour fruits, salt, bananas, fish and a number of other fruits as per the ancient medicinal practice. Dr Nitika Kohli shares a list on her Instagram page.

Published on Nov 29, 2023 04:36 IST

Shilpa Shetty unleashes the art of slaying stripes in her latest chic saree look

Shilpa Shetty is a saree lover and if you don't believe us, head over to her Insta-diaries filled with stunning saree looks that are sure to inspire your ethnic wardrobe. The stylish diva is a total stunner and can rock any look to perfection, whether it's a chic dress or a traditional gown. With her undeniable beauty and incredible fashion sense, she continues to set fashion goals for her followers. Her latest look in a mustard striped saree is no exception and is sure to leave you in awe.

Published on Nov 29, 2023 04:04 IST

Psychological benefits of resting when sick

When we are sick, resting and taking a break can have a positive impact on our psychological health. "Taking time to rest, even in little ways, is crucial for both physical and mental health. Reducing stress, improving mood, and just giving ourselves a break are all part of the healing process," wrote Therapist Andrea Evgeniou.

Published on Nov 29, 2023 24:30 IST

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