Different types of perfectionism: Therapist explains

From self-oriented perfectionism to socially prescribed perfectionism, here are the types of perfectionism we should be aware of.

Published on: Dec 06, 2023 1:23 PM IST

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Perfectionism is the characteristic of a person where they set unrealistic standards for themselves to reach. This can affect their quality of life and mental and emotional health. "Perfectionism is a characteristic that leads an individual to set unrealistic standards for themselves and others. It can get in the way of living your life to its fullest. It’s the drive and need to achieve more- it feels like you’re chasing never ending benchmarks," wrote Therapist Maythal Eshaghian. She further noted down three types of Perfectionism. (Unsplash)

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In self-oriented perfectionism, people tend to have a lot of self-doubt. They do not trust their abilities and skills.  (Unsplash)

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They also set unrealistic standards for themselves, and when they are not able to meet those standards, they become very anxious.  (Unsplash)

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In other-oriented perfectionism, people have difficulty in trusting others. They also feel the need to control others.  (Unsplash)

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They also refuse to delegate tasks and engage in micromanaging, because they do not trust people. They are also very impatient.  (Unsplash)

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In socially prescribed perfectionism, people feel the innate need of pleasing others and getting approval of others. They are constantly worried and anxious as well.  (Unsplash)