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How to stop obsessing over someone

Published on Aug 8, 2023 09:30 IST
Sometimes when we obsess over someone, it can disrupt our normal lifestyle. "Obsessive thoughts are repetitive, intrusive, and distressing. Although this a normal part of the human experience, if you find that it becomes persistent and disruptive, meaning it significantly impacts your daily life and well-being or puts others in an uncomfortable position, it’s advisable to seek help from a mental health professional to help you manage and alleviate these experiences," wrote Therapist Jessica Da Silva as she shared tips on how to stop obsessing over someone.6

Nutrition tips for Premenstrual Syndrome

PMS or Premenstrual Syndrome is the combination of emotional and physical symptoms that are experiences by women especially a few days or weeks before menstruation. However, with a proper lifestyle and diet, the symptoms can be reduced. Nutritionist Anjali Mukerjee wrote, "Try this for two months and see if your next period is better. Your cramps will reduce, your energy level will pick up- even during those days-and as an added incentive, you will have lost a few kilos," as she shared a few tips.6
Published on Aug 4, 2023 07:16 IST