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6 rules to heal your hormones naturally

Faulty lifestyle choices like not getting adequate sunlight, not being physically active or eating unhealthy food can lead to hormone imbalance. Here's how you can balance your hormones by following these easy rules, as suggested by Nutritionist Juhi Kapoor. 7
Published on Aug 16, 2023 05:24 IST

Ways to take a real vacation

The best way to take a vacation is to unplug completely and rejuvenate. The mind should feel fresh, and we should be able to feel calm in a proper vacation. "When you’re on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you’ll hear from work? Worse, do you come back from a vacation feeling like you still need a vacation because you’re exhausted," wrote Therapist Terri Cole as she shared tips on how to take a real vacation.6
Published on Aug 10, 2023 08:12 IST