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Ways to respond to a toddler with tantrums

Parenting can be tricky, especially when the kid starts to throw tantrums. Understanding the problems that the toddler is facing and reciprocating them to make him/her feel better is the key. "Here’s 6 easy things to try in the moment that help a child feel safe, seen, and nurtured during their tantrums," wrote Child Therapist Jess as she shared a few tips.7
Published on Aug 19, 2023 09:29 IST

Signs of the freeze response in conflict

In a conflict, our nervous system works in different ways. Sometimes it can go into the fight or flight mode and make us have a freeze response. What happens when a freeze response happens? Explaining this, Therapist Alexis Florentina Borja wrote, "If you find yourself easily being pulled into freeze when conflict arises, I invite you to consider just noticing what is happening in your body before things go numb, before things get still, or foggy." Here are a few signs of the freeze response in conflict.6
Published on Aug 18, 2023 09:59 IST

6 rules to heal your hormones naturally

Faulty lifestyle choices like not getting adequate sunlight, not being physically active or eating unhealthy food can lead to hormone imbalance. Here's how you can balance your hormones by following these easy rules, as suggested by Nutritionist Juhi Kapoor. 7
Published on Aug 16, 2023 05:24 IST