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Myths and facts about face shaving

Shaving is a form of physical exfoliation that can help remove dead skin cells from the surface of the skin, leaving it smoother and brighter. It also improves the effectiveness of skincare products by removing dead skin cells that can prevent active ingredients from penetrating the skin. Here are five shaving myths you think are true but aren't. 6
Updated on May 11, 2023 04:07 IST

How to prevent childhood obesity?

Childhood obesity is the root cause of a lot of chronic illnesses later in life. The complex disease that leads to the growth of excessive amounts of fat in the body, further leading to several illnesses, should be prevented at a small age. Nutritionist Anjali Mukerjee wrote, “It all begins with too little activity and too much food. Genetic and hormonal factors also have a role. But diet and exercise can trump genes so there is always a way out.” She further shared a few prevention tips.6
Published on May 9, 2023 10:28 IST

Barriers to a healthy relationship

Communication problems: Communication is one of the most important aspects of any relationship. Without clear and effective communication, misunderstandings can occur, conflicts can arise, and trust can be broken.6
Published on May 9, 2023 05:39 IST

5 reminders to protect your peace

What does protecting your peace mean and why is it important? The world we are living in today has so much hate and toxicity. From the food we eat to what we see on social media, everything that is happening around us is directly or indirectly affecting our physical and mental health on a daily basis. Protecting your peace involves prioritizing your own needs, setting boundaries, and making choices that support your mental health and overall sense of calm. Here are five reminders to help you protect your peace: 6
Published on May 8, 2023 12:31 IST