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Photos: 7 anti-ageing foods that will make your skin glow
There are a lot of products in the market that claim to fight signs of ageing. But there are some problems that creams and lotions cannot fix. Consuming foods that are rich in anti-oxidants like papaya, broccoli, spinach etc can reverse the signs of ageing.
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Here are seven foods that you need to add to your diet if you want radiant skin.(Unsplash)
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Red bell pepper: This bright coloured vegetable contains a powerful anti-oxidant, carotenoids. It may help protect skin from sun damage and environmental toxins.(Unsplash)
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Blueberries: Blueberries are rich in vitamin A and C and 'anthocyanin', which is an age-defying anti-oxidant.(Unsplash)
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Broccoli: You might not like this vegetable as a child but once you learn about its amazing properties, you will swear by this veggie. Broccoli is packed with vitamin C, an anti-wrinkle antioxidant.(Unsplash)
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Spinach: Spinach contains vitamins A, C, E, and K that enhances collagen production to keep skin firm and smooth.(Unsplash)
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Papaya: Papaya contains an enzyme called 'papain' which makes it one of nature's best anti-inflammatory agents.(Unsplash)
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Nuts: Vitamin E in nuts may help repair skin tissue, retain skin moisture, and protect skin from harmful UV rays.(Unsplash)
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