PHOTOS: Feeling anxious amid Covid-19? Here are 6 foods to boost your mood

Staying indoors for a long period of time can get a little overwhelming. The prevailing situation amid the coronavirus pandemic has affected teens and adults psychologically but you can reduce and control your stress by eating healthy and staying active while staying in the safety of your home.

PUBLISHED ON MAY 15, 2021 05:53 PM IST 7 Photos
1 / 7
If you think you are going through a lot of stress lately then here are a few foods that can help boost your mood.(Unsplash)

If you think you are going through a lot of stress lately then here are a few foods that can help boost your mood.(Unsplash)

PUBLISHED ON MAY 15, 2021 05:53 PM IST
2 / 7
Flavanols, a compound found in dark chocolate can have a positive effect on mood.(Unsplash)

Flavanols, a compound found in dark chocolate can have a positive effect on mood.(Unsplash)

PUBLISHED ON MAY 15, 2021 05:53 PM IST
3 / 7
Eggs contain an amino acid called tryptophan which creates serotonin, a chemical neurotransmitter that helps to regulate sleep, mood, memory and behavior.(Unsplash)

Eggs contain an amino acid called tryptophan which creates serotonin, a chemical neurotransmitter that helps to regulate sleep, mood, memory and behavior.(Unsplash)

PUBLISHED ON MAY 15, 2021 05:53 PM IST
4 / 7
Turmeric has curcumin, which has anti-inflammatory and antioxidant compounds.(Unsplash)

Turmeric has curcumin, which has anti-inflammatory and antioxidant compounds.(Unsplash)

PUBLISHED ON MAY 15, 2021 05:53 PM IST
5 / 7
Walnuts contains anti-inflammatory omega-3 fatty acids that can play a major role in reducing the symptoms of clinical anxiety.(Unsplash)

Walnuts contains anti-inflammatory omega-3 fatty acids that can play a major role in reducing the symptoms of clinical anxiety.(Unsplash)

PUBLISHED ON MAY 15, 2021 05:53 PM IST
6 / 7
Pumpkin seeds have magnesium and zinc which helps reduce anxiety.(Unsplash)

Pumpkin seeds have magnesium and zinc which helps reduce anxiety.(Unsplash)

PUBLISHED ON MAY 15, 2021 05:53 PM IST
7 / 7
Green, chamomile and moringa tea, not only relaxes the mind but also boosts energy.(Unsplash)

Green, chamomile and moringa tea, not only relaxes the mind but also boosts energy.(Unsplash)

PUBLISHED ON MAY 15, 2021 05:53 PM IST
SHARE
Story Saved