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PHOTOS: Feeling anxious amid Covid-19? Here are 6 foods to boost your mood
Staying indoors for a long period of time can get a little overwhelming. The prevailing situation amid the coronavirus pandemic has affected teens and adults psychologically but you can reduce and control your stress by eating healthy and staying active while staying in the safety of your home.
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If you think you are going through a lot of stress lately then here are a few foods that can help boost your mood.(Unsplash)
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Flavanols, a compound found in dark chocolate can have a positive effect on mood.(Unsplash)
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Eggs contain an amino acid called tryptophan which creates serotonin, a chemical neurotransmitter that helps to regulate sleep, mood, memory and behavior.(Unsplash)
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Turmeric has curcumin, which has anti-inflammatory and antioxidant compounds.(Unsplash)
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Walnuts contains anti-inflammatory omega-3 fatty acids that can play a major role in reducing the symptoms of clinical anxiety.(Unsplash)
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Pumpkin seeds have magnesium and zinc which helps reduce anxiety.(Unsplash)
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