Roasted chickpeas to boiled moong; 10 amazing snacks to maintain thyroid health

It is crucial to take care of your thyroid health to regulate metabolism, body temperature and other body functions. Here're foods that can help.

Published on: May 21, 2024 9:51 AM IST

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"These snacking options are super healthy for your thyroid. It also helps improve your iron, reduce hair fall, maintain weight, balance hormones, improve fertility and keep sweet cravings at bay," says Ayurveda expert Dr Dixa Bhavsar Savaliya.  (Pinterest)

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1. Roasted chickpeas are easy to digest; they improve iron, keep you full as they are protein-rich and provide immense energy.  (Pixabay)

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2. Boiled moong serves as the best source of vegan protein. It reduces inflammation, is high in iodine and fibre.  (Pixabay)

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3. 2-3 Brazil nuts, 1 tsp each of sunflower seeds and pumpkin seeds are rich in zinc, selenium and magnesium that help you keep your thyroid optimal, improve hair, skin, sleep and regulate periods.  (Pixabay)

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4. Pomegranates are great for fertility, heart health and gut health. Snacking on them at least thrice a week can help you improve your Hb, hair, gut and even make your face glow.  (Pixabay)

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5. Coconut jaggery laddoos/balls are a wonderful combination of iron, healthy fat and good cholesterol. It keeps you satiated, prevents unhealthy food cravings, and improves your energy levels.  (Pinterest)

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6. Dates are rich in iodine, which is important for the production of two thyroid hormones - T3 and T4. They also provide energy, and improve iron and gut health as they are high in fibre and antioxidants. 

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7. Coconut water is great electrolyte that keeps you energetic and satiated.  (Wikipedia)

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8. Fermented amla is great to snack on. Being high in antioxidants and Vitamin C, it is great for boosting energy, reducing hairfall and maintaining skin glow. 

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9. Makhana (foxnuts) are rich in protein. They help improve digestion and keep constipation at bay. They are great antiageing foods because they have an abundance of antioxidants. A handful of makhanas every day will also give you youthful skin.  (Image by Mohanish Padamwar from Pixabay )

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10. Pistachios are a great source of melatonin. It improves your sleep and relaxation.